There are four phases to the protocol:
- Phase I: You will be on Phase 1 until you hit your goal weight; then you will transition to Phase 2;
- Phase 2: Two weeks of for stabilization;
- Phase 3: Two weeks of reintroducing all food groups at breakfast only
- Phase 4: This is your maintenance of “Lifestyle” program. You will not be required to use the ideal protein foods during this phase; however, your coach can continue to support your achievements and new lifestyle with our 12 month maintenance support program. You are not required to continue the program for 12 months however, we have found that our most successful dieters utilize this phase to expand their diets while learning how to make lifestyle changes that are supportive of their goals and teach them to keep the weight off.