Phase 2 is to be followed for two weeks after the goal weight is reached. Phase 2 replaces one of the Ideal Protein packets with an additional 8 ounces of protein, bringing the total amount of protein in phase 2 to 16 ounces. The approved vegetables and unlimited select vegetables remain the same and two Ideal Protein packets. Most dieters in this phase will require 2-3 packets of Ideal Protein per day. As you transition through each phase, we will be replacing Ideal Protein foods with regular foods so you are educated and positioned to be successful in controlling your diet after the four phases.