Ideal Protein Phase 2 is to be followed for two weeks after the goal weight is reached. Phase 2 replaces one of the Ideal Protein packets with additional protein and the second half focuses on reintroducing carbohydrates. The approved vegetables and unlimited select vegetables remain the same and one to two Ideal Protein packets. As you transition through each phase, we will be replacing Ideal Protein foods with regular foods, so you are educated and positioned to be successful in controlling your diet after the three phases.
Phase 2: Stabilization
Related Articles
The Ideal Balance: Shedding Pounds Without Losing Muscle through Ideal Protein
Weight loss journeys are often fraught with misconceptions and one-dimensional goals, primarily focusing on the number on the scale. Yet, wh
LEARN MOREOptimal Protein Intake on Ozempic
Welcome to our discussion of protein's critical role for Semaglutide users. Semaglutide, such as Ozempic, is widely known for its efficacy i
LEARN MOREThe Essential Guide to Eating Right with Semaglutide
Welcome to our guide on how your diet can synergistically work with Semaglutide medications to enhance your health, especially in the contex
LEARN MOREIdeal Protein 101: A Beginner’s Guide to Getting Started
Introduction Welcome to the beginning of your journey with the Ideal Protein Diet. This guide is crafted to provide you with a comprehensiv
LEARN MOREUnderstanding Zepbound and Its Effectiveness for Weight Loss: The New GLP-1 Agonist on the Scene
In the dynamic landscape of weight loss medications, the introduction of Zepbound marks a significant turning point. For those already famil
LEARN MORE