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Office/Scheduling: 858-228-3644

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4 Phases

1) Weight Loss

To be followed until 100% of your weight loss goal is achieved. Download Ideal Protein Phase I diet plan.

  • Breakfast:  Ideal Protein (ex: Fine herb and cheese omelet with spinach)
  • Lunch: 4 oz lean protein of your choice, 2 cups approved vegetables, unlimited select vegetables and salad
  • Dinner: 4 oz lean protein of your choice, 2 cups vegetables, unlimited select vegetables and salad
  • Daily Snacks: 2-3 ideal protein packets

2) Stabilization

To be followed for two weeks.

  • Breakfast:  Ideal Protein (ex: Find herb and cheese omelet with spinach)
  • Lunch: 8 oz lean protein, 2 cups vegetables, unlimited select vegetables and salad
  • Dinner: 8 oz lean protein, 2 cups vegetables, unlimited select vegetables and salad
  • Daily Snacks: 2 ideal protein packets

3) Reintroduction

14 day reintroduction of healthy carbs and fats in the morning only.  Lunch and dinner remain the same.

  • Breakfast:  2 eggs any style, 3 pieces of bacon, 2 slices of gluten-free toast, 1 cup of blueberries
  • Lunch: 8 oz lean protein, 2 cups vegetables, unlimited select vegetables and salad
  • Dinner: 8 oz lean protein, 2 cups vegetables, unlimited select vegetables and salad
  • Daily Snacks: 1 ideal protein packet

4) Maintenance

Ideal Protein’s Phase 4 is the maintenance or “life-plan” program. Phase 4 is a very simple maintenance plan that teaches you to enjoy the freedom of while maintaining your new shape! The maintenance phase is based on a few simple principles:

  1. Maintaining adequate protein without the Ideal Protein Foods
  2. Meal frequency: Eating often enough
  3. The “principle of dissociation” (the avoidance of “bad” food combinations) by separating carbohydrates and fats during lunch and dinner
  4. Weekly cheat-day and damage control plans: One day a week, you indulge yourself
  • Breakfast: You eat all 3 food groups (Carbs, Fats, Protein) for breakfast
    Cereal, fruit and dairy product, Coffee/tea with milk
  • Lunch: Low carb/higher fat
    Chicken and broccoli with cheese sauce
  • Dinner: Higher Carb/lower fat
    Spaghetti bolognaise
  • Snacks: 3 snacks throughout the day
    1 Ideal Protein food or Almonds

 

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Success Stories

Before working with Julianna I thought the only way to feel good about myself was to starve my body and exercise for hours each day.  Since working with Julianna I have learned that I need to provide my body with sustaining nutritional meals and exercise efficiently.  Julianna cares about my well being.  She is inspiring, motivating, and knowledgeable.  She provides an environment where I never feel judged, only supported while I work towards achieving my personal nutritional goals.

T. San Diego, CA June 17, 2010

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Our Location

124 Lomas Santa Fe, Suite 206
Solana Beach, CA 92075
Within Spark Health

Office/Scheduling: 858.228.3644
Fax: 760.994.1248
appointments@biointelligentwellness.com

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858-228-3644

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