In the constant war between body positivity, loving yourself, and working towards a healthier and more attractive body, a new, seemingly revolutionary diet has surfaced and taken everyone by a storm: The Keto Diet.
So what exactly is a Keto Diet? Keto, derived from Ketosis, is basically a low/zero carb diet, shifting the body’s fuel/energy making function to fats instead of carbohydrates. Ketosis basically refers to the state of your body when it shifts to burning fats instead of carbohydrates. As the sugar/carbohydrate intake is lowered and restricted, the body begins to burn fat as the source of energy. As a result, the fat reserves built up in the body begin get used up, consequently resulting in weight loss (which can be rapid).
So now that we know the basics of what Keto is, we move on to the next question: Is Keto really all that its cracked up to be?
Given the burst in popularity which it has made in the recent years, and the surge in the number of people and companies providing services as “Keto Experts”, one is likely to say yes. That, however, is precisely the reason one should look into it more deeply, do proper research, and be cautious, before deciding to take it up. There is no doubt that a properly managed and supervised ketogenic diet can give quick results, the key word here is “properly”. Keto is definitely not a do-it-yourself, weight loss hack you can pick up from the internet, try to follow and get instant and lasting results.
Here’s 5 ways Keto can be very futile for you, when done unsupervised and with no follow up plan:
Hard Adaptability and Body Functions
Your body is used to getting quick energy from carbohydrates and adapting to the comparatively slower fat burning mechanism can take up to weeks, there by initially slowing down cognitive and metabolic functions. This causes fatigue and slows brain functions that can prove to be very frustrating, resulting in the loss of motivation. Keto is a very restrictive and disciplined diet, and does not work (or may even work adversely) when not followed exactly as per instructions. Giving up in the middle is not an option, while keeping up with the restrictions and inconvenience caused by the diet, without constant motivation, is near impossible. Long story short, it is a dangerous place to put yourself in to.
- Loss of Muscle
If the diet is random and not properly prescribed by a professional, in proper ratios and portions, the required protein intake can be affected, resulting in loss of muscle amongst other impaired body functions. If you are looking to maintain or gain and build muscle, then the Keto Diet is not for you. To retain the existing muscles, it is important that precise and sufficient amount of proteins be taken in. Failure to intake adequate amount of protein results in muscle loss, which in turn leads to a sluggish resting metabolism. This makes it nearly impossible to maintain a steady weight loss.
- Gaining Fat:
Since the Keto Diet is focused on getting rid of the carbohydrates and sugars in your diet (and your body) and shifting to Ketosis, the fat content in your diet is significantly increased, becoming a primary constituent of your diet. If not managed properly, this can result in the actual opposite of what you were aiming for when you started, and make you gain weight by building up your fat reserves. When not done properly, the Keto Diet can prove to be a very ironic experience, antithetical to the very purpose of its existence.
The Keto diet signs you up for a very restrictive lifestyle, which can cause minor to major inconvenience, specially when eating out or with friends. The menu often, will not offer you anything which goes with your diet. This can make up for a difficult and uncomfortable social life, both for you and the people you interact with.
The restrictiveness is not only limited to awkward social situations but can also affect your lifestyle and career choices. Keto is not a good option for athletes or people involved in rigorous physical labor/exertion, as the ketones aren’t going to provide a high rate of energy production necessary for supreme performance. The maximum rate of energy from ketones is only about 0.40 moL/min whereas the breakdown of glycogen can give energy at a rate of 1.0 to 2.0 moL/min.
- Not Easy to Maintain Keto Forever
Weight lost fast can come back faster, if proper steps aren’t taken to maintain it. Often after doing a Keto Diet, people have no idea how to follow up and what to do to maintain their bodies and health. With no support and professional guidance, they often revert back to their old ways, which leads to a dangerous weight gain.
So now that we know all this, what is the solution to your weight loss problems? Don’t be discouraged, because there is indeed one, perfect solution to your dilemmas: Ideal Protein Ketogenic Diet.
The Ideal Protein Ketogenic Diet is a medically researched and tested, four step plan which not only helps you lose weight, under professional supervision, but also how to maintain it and make suitable changes to your lifestyle and routines, all the while making you more and more familiar and well acquainted with nutrition and your own body.
Why is the Ideal Protein Ketogenic Diet better than the Keto Diet?
Unlike Keto diet, Ideal Protein Diet is easy to adapt and you don’t have to go through weeks of Keto Flu before your body gets into ketosis.
Most of the people get into ketosis by 3rd or 4th day and supervision by the experts makes it easy to ensure you get into ketosis and stay in.
- Lean Muscle Mass is Retained
The sustenance of lean muscle mass holds paramount importance in the Ideal Protein Ketogenic Diet. In the standard Ketogenic diet, you are prone to lose muscle mass because it is a diet that is lacking in vital muscle-building amino acids. On the contrary, The IP diet is centered on protein-rich foods that maintains lean muscle mass while chipping away excess fat at the same time.
- The Risk of Gaining Fat is Significantly Lower
Moreover, in the Ideal Protein Ketogenic diet, you follow a dietary regime that considerably reduces the consumption of fats. This ensures that you don’t run the risk of accidentally consuming excess calories and gaining weight when the intention was to lose weight.
- It is Less Restrictive
Another great aspect of the IP diet is that it gives you over 50 options of highly bioavailable Ideal Protein foods. Whether you have a craving for crunchy and salty foods or sweet snacks, there are snacks included to keep your cravings at bay. It is much more diverse than the Keto diet, and has a variety of additional eating choices. This makes it a lot easier to adhere to than the Keto diet, which is really limited in comparison.
- It is Easy to Maintain the Weight You’ve Lost
The Ketogenic diet is also hard to transition off. With the IP diet, you are given guidance every step of the way. First to fast-track the loss of calories and hit your weight loss or composition goals. Once you reach those goals, your coach teaches you the secrets of stabilization the creates a reintroduction program for you, in which you are taught how to reintroduce healthy carbs into your diet in a way that it doesn’t result in the regaining of weight. With the Keto diet, you are not given the luxury of reintroducing carbs, and have to adhere to the same restrictive diet. Many that try to get off of the Keto diet end up rapidly regaining weight, similar to what people had experienced when doing the Atkins diet. Without a solid reintroduction strategy, you run the risk of gaining weight and destroying months of hard-earned progress.
The Ideal Protein Ketogenic Diet involves four phases:
- Weight Loss
Where you are given a diet plan which is to be followed until you have achieved 100% of your weight loss goals.
This diet plan helps your body prepare for transition and is to be followed for two weeks.
This is a 14 day reintroduction of healthy carbs and fats in the morning only. Lunch and dinner remain the same.
Ideal Protein Diet Phase 4 is the maintenance or “life-plan” program, which teaches you to enjoy your newfound freedom while still maintaining your new weight. It is based on a well researched plan, telling you what to eat, when to eat, and how much to eat, with a cheat day thrown in every week.
Ideal Protein takes from the very first, basic steps of your weight loss journey, to the very end, providing support on every step of the way and helps you in achieving your perfect body, in the healthiest way.
Ready to Take Your First Step?
Start your journey towards a healthy and happy life by learning how the Ideal Protein Diet can help you quickly meet your goals and effortlessly maintain your success. Call 858-228-3644 for a complimentary consultation to learn more about Ideal Protein.