(AKA Resting Metabolic Rate Testing)
There’s no such thing as “average” when it comes to your metabolism…
Resting Metabolic Rate Testing (RMR) is FDA-approved testing that measures your unique personal daily caloric requirements and determines the daily number of calories you need to lose, maintain or gain weight and support athletic performance.
Scientific studies show that even people of similar height, weight, age,
and body composition can have very different metabolic rates.
Even the most “accurate” estimations can vary by up to 40%. Metabolism Testing shows you how to properly feed YOUR body in a way that achieves your composition goals, conquers plateaus and improves your health without sacrificing energy or training intensity.