Yes. We may recommend you modify the intensity over the first 3 weeks to allow you body to adjust to the program. Your coach will add an additional Ideal Protein food for each 40-60 minutes of exercise. They may also recommend you avoid anaerobic exercise as it requires your body to utilize glycogen for fuel and your levels will be insufficient while in ketosis.
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What Is Resting Metabolic Rate (RMR) Testing And How Does It Promote A Rapid Weight loss?
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