Yes. We may recommend you modify the intensity over the first 3 weeks to allow you body to adjust to the program. Your coach will add an additional Ideal Protein food for each 40-60 minutes of exercise. They may also recommend you avoid anaerobic exercise as it requires your body to utilize glycogen for fuel and your levels will be insufficient while in ketosis.
Research Links Ideal Protein with Reduced Healthcare Costs
Ideal Protein has now been linked to lowering your healthcare costs. As if you needed more reasons to give the Ideal Protein diet a try, rigLEARN MORE
What Is Resting Metabolic Rate (RMR) Testing And How Does It Promote A Rapid Weight loss?
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