Yes. We may recommend you modify the intensity over the first 3 weeks to allow your body to adjust to the program. Your coach will add an additional Ideal Protein food for each 40-60 minutes of exercise. They may also recommend you avoid anaerobic exercise as it requires your body to utilize glycogen for fuel and your levels will be insufficient while in ketosis.
Am I able to work out while on Ideal Protein diet?
Related Articles
The Ideal Balance: Shedding Pounds Without Losing Muscle through Ideal Protein
Weight loss journeys are often fraught with misconceptions and one-dimensional goals, primarily focusing on the number on the scale. Yet, wh
LEARN MOREOptimal Protein Intake on Ozempic
Welcome to our discussion of protein's critical role for Semaglutide users. Semaglutide, such as Ozempic, is widely known for its efficacy i
LEARN MOREThe Essential Guide to Eating Right with Semaglutide
Welcome to our guide on how your diet can synergistically work with Semaglutide medications to enhance your health, especially in the contex
LEARN MOREIdeal Protein 101: A Beginner’s Guide to Getting Started
Introduction Welcome to the beginning of your journey with the Ideal Protein Diet. This guide is crafted to provide you with a comprehensiv
LEARN MOREUnderstanding Zepbound and Its Effectiveness for Weight Loss: The New GLP-1 Agonist on the Scene
In the dynamic landscape of weight loss medications, the introduction of Zepbound marks a significant turning point. For those already famil
LEARN MORE