How many calories will I be consuming daily while on the weight loss phase of Ideal Protein?

In short, you will be consuming approximately 900-1100 calories from the foods you eat. Unlike the other keto diets, Ideal Protein provides adequate amounts of protein to protect you from muscle loss and Ideal Protein also provides the recommended daily intake of vitamins and minerals.

On average, you need 2,000 calories each day to meet your body’s needs, and 900 of these calories are going to come from the Ideal Protein diet. The remaining 1,100 calories will come from fat taken from your own fat stores!