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4 Phases

1) Weight Loss

To be followed until 100% of your weight loss goal is achieved. Download Ideal Protein Phase I diet plan.

  • Breakfast:  Ideal Protein (ex: Fine herb and cheese omelet with spinach)
  • Lunch: 4 oz lean protein of your choice, 2 cups approved vegetables, unlimited select vegetables and salad
  • Dinner: 4 oz lean protein of your choice, 2 cups vegetables, unlimited select vegetables and salad
  • Daily Snacks: 2-3 ideal protein packets

2) Stabilization

To be followed for two weeks.

  • Breakfast:  Ideal Protein (ex: Find herb and cheese omelet with spinach)
  • Lunch: 8 oz lean protein, 2 cups vegetables, unlimited select vegetables and salad
  • Dinner: 8 oz lean protein, 2 cups vegetables, unlimited select vegetables and salad
  • Daily Snacks: 2 ideal protein packets

3) Reintroduction

14 day reintroduction of healthy carbs and fats in the morning only.  Lunch and dinner remain the same.

  • Breakfast:  2 eggs any style, 3 pieces of bacon, 2 slices of gluten-free toast, 1 cup of blueberries
  • Lunch: 8 oz lean protein, 2 cups vegetables, unlimited select vegetables and salad
  • Dinner: 8 oz lean protein, 2 cups vegetables, unlimited select vegetables and salad
  • Daily Snacks: 1 ideal protein packet

4) Maintenance

Ideal Protein’s Phase 4 is the maintenance or “life-plan” program. Phase 4 is a very simple maintenance plan that teaches you to enjoy the freedom of while maintaining your new shape! The maintenance phase is based on a few simple principles:

  1. Maintaining adequate protein without the Ideal Protein Foods
  2. Meal frequency: Eating often enough
  3. The “principle of dissociation” (the avoidance of “bad” food combinations) by separating carbohydrates and fats during lunch and dinner
  4. Weekly cheat-day and damage control plans: One day a week, you indulge yourself
  • Breakfast: You eat all 3 food groups (Carbs, Fats, Protein) for breakfast
    Cereal, fruit and dairy product, Coffee/tea with milk
  • Lunch: Low carb/higher fat
    Chicken and broccoli with cheese sauce
  • Dinner: Higher Carb/lower fat
    Spaghetti bolognaise
  • Snacks: 3 snacks throughout the day
    1 Ideal Protein food or Almonds

 

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Success Storiess

I went to see Julianna hoping she could help me better my eating so I could slowly learn better habits, lose weight, and just get healthier. Well there is no way that I could ever thank her enough for her guidance and support. She continues to teach me every time I see her. What I Continue Reading

Helga O. April 2, 2015

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ADDRESS : 124 Lomas Santa Fe, Suite 206
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Office/Scheduling: 858.228.3644
Fax: 760.994.1248

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Contact : 858-228-3644
Office Hours : Monday-Thursday 9:30am to 6:00pm
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