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Method

Principles Behind the Ideal Protein Method

The body has three sources of energy from which it can draw to meet its metabolic needs: Carbohydrates, Muscle, and Fat

The Body will first draw from its carbohydrate reserve before it draws from the muscle and fat.

During the weight loss phases of the protocol, carbohydrate intake is limited to encourage the body to turn to its fat and muscle reserves for energy.

By eating high quality protein foods, such as those in the Ideal Protein protocol, the body is able to maintain lean muscle mass and primarily burn fat.

The protocol also teaches dieters how to develop smarter eating habits and lifestyle choices so that they can maintain their stable weight after the loss is achieved.

On average, women lose 3-4 pounds per week and men lose 4-7 pounds per week without exercise!

 

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Success Storiess

I decided to see Julianna because of how quickly she helped my wife to find a real solution to her chronic digestive problems. I’m almost 50 and I’ve been seriously overweight for over 15 years so I didn’t know if I could ever really lose my excess weight and restore my health and energy to Continue Reading

J. E. March 31, 2015

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Our Locations

Solana Beach : 124 Lomas Santa Fe, Suite 206
Solana Beach, CA 92075
Within Spark Health
Carlsbad : 7220 Avenida Encinas, Suite 110-B
Carlsbad, CA 92011
Office/Scheduling

Office/Scheduling:

Office/Scheduling: 858.228.3644
Fax: 760.994.1248
Office Hours : Monday-Thursday 9:30am to 6:00pm
Friday 9:30am to 2:00pm
Coaching Hours : Weekdays 6:00am to 7:00pm
Saturday 9:30am to 2:00pm

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