Ideal Protein: Learn More
The Knowledge to Help You Keep Those Pounds Off!
The Ideal Protein Weight Loss Method is a medically-designed 4-Phase protocol that promotes fat loss while sparing lean muscle mass. Dieters are equipped with a personal weight loss coach who provides guidance throughout the duration of their weight loss journey.
Once dieters reach their weight loss goal, the program then turns its focus toward lifestyle education. We teach dieters how to avoid weight gain while still enjoying the foods they love.
On average, women lose 3-5 pounds per week and men lose 4-7 pounds per week without exercise!
Why Ideal Protein and How Does the Diet Work?
Ideal Protein is NOT another high protein diet. In fact, Ideal Protein is an adequate protein, low carb, and low fat diet that promotes fat loss.The science behind it is simple. The body has three sources of energy it uses to meet its metabolic needs: carbohydrates, muscle, and fat. The body will draw from its carbohydrate reserve before it draws from muscle and fat. During the weight loss phase of the protocol, carbohydrate intake is limited to encourage the body to use its fat and muscle reserves for energy.
By eating high quality protein foods, such as those in the Ideal Protein protocol, the body is able to maintain lean muscle mass and burn fat. The protocol also teaches dieters how to develop smarter eating habits and make better lifestyle choices, so they can maintain a stable weight after the loss is achieved.
I went to see Julianna concerned about not being able to keep my weight in control. I have never been on a diet and began the IP diet in December, and had lost 35 lbs in 2 1/2 months. The daily videos were very helpful. I always believed I ate good foods, but now I am equipped with better tools and now I make better choices.I feel great and want to continue this lifestyle.