I used to be 281 lbs. I lost some on my own (and gained some too), struggling through every diet you’ve ever heard of, but bottom line…this program works best, if you follow the plan properly. With BioIntelligent Wellness, I finally have my weight management under control. I’ve been around 160 lbs for almost 4 months now and holding strong. Believe me, it’s not always easy. Having a knowledgeable coach who really cares about your success is one of the biggest differences. I love this program and still ask questions of my coach all the time. I’ve managed to get a dozen of my coworkers on the program too and they have all had amazing success. It’s not just a quick fix, I’m living proof it works and has created a whole new lifestyle for me. Good luck.