If you are the type that embarks on a diet full force and shortly find your mind wandering, your focus wanes, and after not too long, beginning to negotiate, this post is for you.
At BioIntelligent Wellness, we believe a diet needs to have a beginning and an end; otherwise, people find themselves in a never-ending battle of their will. Once you lose weight, there is more flexibility, and our coaches specialize in helping cheating dieters stop the sabotage and get to their goal.
For many, having the accountability of a coach and the ability to reach out to them in times of trouble is enough to keep them on track. We focus on our clients’ duration of a diet and support them by arming them with education, mindset, and strategies to avoid cheating. If the urge to cheat persists and wins, we know it’s time to end the diet and help them transition back to maintenance.
With ketogenic diets like Ideal Protein, it can be the fastest way to lose weight, but there’s a small margin for error, and those little “cheats” add up quickly. Those that continuously and sometimes unknowingly eat the wrong foods while trying to lose weight are surprised to know how easy it is to avoid cheating on your diet. In this post, we’ll discuss eight easy strategies of weight loss diet, to support your fat-burning efforts and help you avoid shortchanging yourself and your resolve by cheating on your diet.
1. Script Out Your Day
The first tip to avoid cheating on your diet is to plan out your day. Failing to plan often equates to planning to fail. Set aside a couple of minutes every day to plan how the next day will be.
Jot down what time you wish to wake up from bed, what you will be eating for breakfast, when you will perform your workout, and what you’re going to have for lunches, dinners, and snacks.
Come up with two solutions for each obstacle
It would help if you also put down when you’re likely to cheat on your fat loss diet and draw up two solutions for this issue.
For instance, if you know you have got a lot of meetings scheduled for a particular day and will be heading to a family event shortly after, then you know you’ve got an obstacle that may prevent you from staying on track.
So you have to plan two solutions for that – whether you would eat prior to the meetings and go with something you can eat on the road to the event.
When you plan ahead, you’re going to know the exact thing you should be doing to lose every single minute of the day. So, you will not have to make any quick decisions, preventing you from giving in to temptation. Create a plan and follow it strictly, and you will shed that fat in no time!
2. Have Belief in Yourself
The second thing that can help you stop cheating on your diet is to believe in yourself. If you believe in yourself that you are strong and focused, you won’t cheat.
However, it would be best to have what is referred to as “honest self-belief” in yourself.
You cannot just say, “I am not going to cheat,” when you know deep down that you won’t be able to pull it off. You need to believe in yourself honestly. This cash register honesty is the type of mindset you should have and an area a coach can help you develop and maintain.
So, believe that you can, don’t be idle, and stop focusing on the foods you can’t have, and plan ahead of time for all the possible obstacles in your life, and you will quickly burn fat by adhering to your weight loss diet.
Remember that this won’t magically happen all of a sudden. It may be a series of consciously made efforts where you change from cheating two times a week to not at all and it is 100% possible to stop cheating on your diet completely.
3. Plan, Shop, and Prepare
The third tip is to prepare your food ahead of time and follow the meal planning tip provided at the beginning of this article. Set aside time during the week to plan out your meals, carry out your shopping, and prepare the food (increase your veggie intake, batch cook chicken breasts, store in glass containers, and so on).
Depending on your week and life, it might be best to do this on Sunday morning rather than Sunday evening, or for some, Saturday rather than Sunday. You may also have to do a short session during the weekdays.
To avoid cheating on your fat loss diet, it’s essential that you prepare, do the shopping, and then plan out your meals. You may need to go the extra mile for excellent results and do things in advance.
That is the kind of mindset you need to develop, and this habit will also serve you well in maintenance once you hit your goal.
4. Seek Social Support
The fourth thing to do is to get a community.
The importance of social support is something we cannot overemphasize, and this is one positive element of social media. It is impossible to do this all by yourself. It would be best if you had other people’s assistance for accountability and remind you of your motivations to not cheat on your weight loss diet.
Facebook offers thousands of topic-specific groups with people who share your goals of fat loss. One of our favorite groups, the Ideal Protein Phase 1 Supporters group, contains over 55,000 members who actively post over 50 times a day.
If you are an office worker, then you should get a nutrition buddy who’ll support your decisions and hold you responsible at work.
While the office can be a place of support, it is also where you’re going to receive most temptations because you will have those individuals who will be trying to be friendly by gifting you cookies, donuts, etc.
You will also have people in other areas of your life who will be a jerk and be discouraging or outright sabotage your weight-loss diet and goals. There will always be people like that, and it’s crucial to identify who they are and plan for them.
You have to return to the first tip in this article and brainstorm two solutions to these people undermining you. Having social support and nutrition friends who are doing the exact thing you’re doing and share your goals is a powerful weapon against cheating on your diet.
Avoid trying to do this all by yourself.
You will need social support you can confide in to stop cheating on your fat loss diet. Get yourself a workout buddy or ask people knowledgeable in this area because they are usually happy to help you adhere to your workouts and diets.
Expert advice and support is invaluable and provides an objective view and solid accountability.
Lastly, it would help if you got your family’s support. This lack of support can be a big issue when one person has no problem with weight and can pretty much eat anything they like, whereas it’s challenging for the other person. So, effective and regular communication is critical.
5. Brush Your Teeth
The final tip to help you stick to your diet is pretty simple. It would be best to brush your teeth immediately after each meal when you feel like you may cheat. For instance, many people hardly cheat until around 4 pm, so ensure that you brush your mouth following a healthy afternoon snack.
Since eating after brushing your teeth alters the taste of food entering after, this will help you manage your cravings.
Another good option to consider is planning a vulnerable time of the day for your ideal teeth bleaching window. A delicious warm herbal tea after dinner may also help you finish your meal with something sweet but not deviating from your diet. These are great after dinner tips because that’s another time you are most likely to cheat.
6. Get in Touch with Your Coach
Your weight loss coach knows of these obstacles you would be facing. He/She has worked with many other dieters and has the experience to help you overcome the cravings. A minute of talk with the right person can give you the time to hold off the urge or your coach may even hand you a specific tip to stave it off.
A coach holds you responsible and knows how to keep you motivated through the journey.
This is the reason BioIntelligent Wellness emphasizes the need for coaching support and offers electronic coaching support for all dieters.
7. Select the Right Program
It may take you to find a specific program that explores and includes this critical mindset component before you can finally stop cheating on your diet, but you know the good news is – you can do it.
Every human being is different and the program that worked for your friend may not be justified to your goals.
A correctly designed diet is one that is based on your eating habits, lifestyle, daily schedule but eventually helps you change your eating pattern and life choices. Before you commit to a weight loss program, make sure it is the right one for YOU.
8. Today is The Day
You need to try the “just for today” approach to allow yourself to revisit the issue tomorrow as long as you stay on track today. Eventually, you’ll realize those foods will be back in your life; there will be another birthday and anniversary; in fact, you still have thousands of meals to eat during your lifetime.
It’s time to let go of the excuses we use to block us from achieving our goals. Now, not tomorrow, is the time to begin cultivating that habit.
That’s Not All
These are a few of the simple routines you must develop to have power over food instead of letting it control you. Take little steps every day to improve your mindset and resilience to letting food and cravings control you.
These small tricks can help, although sometimes you may need a little outside support to help you stop cheating on your diet.
If you’re looking for a great way to restart your diet and avoid shortchanging yourself, your time, your resolve, and money, contact us for a complimentary consultation to learn more. If you have been successful with Ideal Protein diet in the past but are finding it hard to stop cheating, our Ideal Protein restart program is just the right thing for you.
