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Ideal Protein is a three-phased, medically designed protocol that promotes rapid fat loss while maintaining lean muscle mass. With weekly one-on-one cLEARN MORE
Do you want to feel better? Do you wish your clothes fit differently? HavLEARN MORE
There’s no such thing as “average” when it comes to your metabolism… So why guess when you can test? Accurate assessment and interpretatioLEARN MORE
My problem area has always been my stomach and despite my best efforts, getting rid of it is has been impossible. While I didn’t have a lot of weight on the scale to lose, it kept me from enjoying my closet full of designer dresses and instead I was stuck camouflaging with bulky sweaters and jackets. I tried a diet with appetite suppressant pills read more
I used to be 281 lbs. I lost some on my own (and gained some too), struggling through every diet you've ever heard of, but bottom line…this program works best, if you follow the plan properly. With BioIntelligent Wellness, I finally have my weight management under control. I've been around 160 lbs for almost 4 months now and holding strong. Belie read more
2 years ago, I was referred to BioIntelligent Wellness for my mother who was diabetic. In the beginning, her diabetes was controlled with medication but after my father died, things really changed. She was depressed, and her blood sugar was out of control. She went from swallowing medication to injecting but nothing seemed to be helping. She was ga read more
My daughter was a premature baby, as she grew up, she was always on the skinny side. Despite the extra meals, she couldn’t gain weight and struggled with low energy. While I only remember kids being teased for being overweight, she would come home in tears about being teased for being too thin. We tried everything possible, but she wasn’t gaini read more
BioIntelligent Wellness - I had a great experience! My goal was to lose weight but this program not only helped me to lose but also kept me motivated to maintain it. I worked with Cat who is a very informed and supportive coach. She never failed to acknowledge my success, encouraged me and even supported me through my not-so-wise bad decisions. The read more
I just recently completed BioIntelligent Wellness, Ideal Protein Weight Loss Program and I feel AMAZING! I've lost nearly 11 pounds in 18 days, not only does this diet help me lose weight, but it teaches me how to make healthier decisions and eating habits. I have permanently adapt this lifestyle changes and really happy from it. If you're interest read more
I signed up for Ideal Protein after extensive research and decided that it is the best way for me to approach ketogenic weight loss. I have to say that it has been the team at BioIntelligent Wellness that has truly made the difference in my level of success, especially Debb and Cat. The entire team has gone out of their way to support my on my jour read more
My daughter recommended I go to BioIntelligent Wellness since I was struggling to lose the 15 pounds I gained around my mid-section after menopause. The program was very easy to follow, and the coaching was great. The ideal protein diet was easy to follow and my coaching visits in the office and electronic support kept me on track. I am glad I did read more
At my surgical consultation before my hip replacement surgery, my orthopedist told me that he was uncomfortable with performing surgery until I lost weight. He knew I was in daily pain and told me that a lot of his patients have had success working with BioIntelligent Wellness. While he wouldn’t perform surgery at my weight, he agreed to schedule read more
After first pregnancy, my body wasn't what it used to be and I knew my ways of eating was a part of that. I always had a problems around my lower-back and I didn't understand why - no matter how many salads I ate and how often I exercised. I have tried making self meal plans and diets but nothing worked out. At the end, I was ready to give up and s read more
We host free, on-site wellness seminars aimed at reducing or eliminating health issues affecting employee health and work productivity
Working with BioIntelligent Wellness has become one of the most invaluable tools that I can offer my patients. Even while approaching disease prevention and management from an integrative perspective, there are times when pharmaceuticals, supplement protocols and lifestyle modifications do not produce the desired results. Long term patients of m read more
The Ideal Protein Method has proven to be a life-changing catalyst, personally and for my patients. Obesity and Metabolic Syndrome are now one of the leading causes of disease and premature death in the U.S. As a cardiologist, the Ideal Protein Method is a wonderful tool I can recommend to my patients that will bring major benefits to their car read more
As a gynecologist in the health-conscious city of Austin, Ideal Protein has become one of the most uplifting aspects of my practice. The protocol has enabled me to witness tangible improvements with my patients affected by Type II diabetes, hypertensive diseases and specifically for my practice, Polycystic Ovarian Syndrome (PCOS). We find that read more
I have other women who have tried to get pregnant and they\'ve been unable to achieve that because of polycystic ovarian syndrome (PCOS), which is one of the most common causes of female infertility. By having them at lose at least 5 percent of their weight, 5 percent of their body mass (so 10 to 15 pounds) put them back into regular cycles and the read more
I decided to start on the program myself for nutritional purposes. I did not need to lose weight but after seeing the presentation I realized how poor my nutrition had been. I am extremely active and I realized I had not been eating anywhere near enough protein. I had been skipping a lot of meals because I felt like I did not have the time to eat. read more
We have been very pleased with the results our dieters have achieved. In addition to losing weight while maintaining muscle mass which, we have seen better blood sugar and blood pressure control as well as decrease reliance on arthritis medications. The majority of our clients feel that the dietary changes are easy to implement and find the Ide read more
When you\'re diagnosing patients with polycystic ovarian syndrome (PCOS), you know we have to rule out other kinds of causes for an ovulation. once you do that and you often figure out that they are resistant to insulin, that their sugars are elevated, their cholesterol panels off and their androgen levels are up. You can make a big impact in the read more
As a physician, it gives me great pleasure to titrate patients off their medication(s). Truly, we have seen such changes in these people. We are pleased to say that Ideal Protein has been the last diet for many of our patients. We couldn\'t be happier with the outcome. We are pleased to say that Ideal Protein has been the last diet for many of o read more
As a cardiologist, I am always looking for ways to help my patients get healthier, improve their lipid profiles and reduce the risk of heart disease. Ideal Protein is a major tool that will help us accomplish these goals. Our research, presented at the Cleveland Clinic’s Obesity Conference and the National Obesity Conference, demonstrates these r read more
Making an investment in your health is priceless. Below are approximate costs for the services, tools, and education we provide to get you on a healthy diet for life.
Starting costs: Approximately $200*
*Contact us about our current special – we offer discounts to make it hard not to try the protocol.
Weekly: Approximately $ 102-117
Note: As you progress through the program, each phase requires fewer Ideal Protein foods.
This program is for everyone -whether your goal is to lose 10 pounds or 100 pounds. We also offer a 21-day protocol for people already at their goal weight who want to address cellulite.
It depends on how much weight you would like to lose. Most of our dieters lose between 2-7 pounds per week. The first two weeks, most clients lose at least 6-8 pounds.
All together there are three phases to the protocol, but you will lose all the weight during the first phase.
There are four phases to the protocol:
Yes, we have many successful dieters; some who travel as much as 80% of the time. The Ideal Protein foods are conveniently packaged and travel friendly.
The whole foods you are required to consume can be found at any restaurant and grocery store. Your coach can offer you the option of a virtual coaching appointment (via Zoom, telephone, FaceTime or Skype) if you are not able to come into the office for your weekly coaching visit. Your dedicated coach will help guide you based on the parameters of your life, no matter how hectic it is. The coaches maintain electronic contact with you between appointments, so you are never left wondering what to do – whether it is what to order if going to restaurants or how to navigate business luncheons.
While a results session is recommended and clients find more value in attending, we are also happy to provide you with just a copy of the report. You will not receive the macronutrient and meal distribution guidelines. If you need additional guidance, you are always welcome to schedule a results session later or to schedule a customized nutrition appointment and those results may be utilized as a foundation of your program.
Metabolism Testing shows you how to properly nourish YOUR body in a way that meet your body’s minimum requirements for organ function, allowing your body to release its stored fat. Often, our clients are convinced they have a slow metabolism and that’s the reason its so difficult to lose weight. Statistically speaking, most overweight and obese people have an average or fast metabolic rate.
After testing, they realize they have not been eating enough (either insufficient calories or overtraining). When the body perceives its under “stress”, it’s intelligent design signals it to store fat instead of burning it. The old adage eat less and move more is often the opposite of what one needs to do to lose weight.
Many of our clients are more confused about what and how much to eat after weight loss and have increased fear about regaining weight. It’s no surprise, 95% of people who lose weight regain within months or years. Some people try and continue to eat what they did to lose weight and it backfires and sets you up to regain. Others lose connection with their body’s hunger signaling and either eat too much or too little – both can cause you to gain after losing weight.
BioIntelligent Wellness believes metabolism testing is essential data to successfully maintain your weight after losing. Metabolism testing and the results give you real, personalized data to help your nutritionist create a scientifically based, lifestyle plan.
Your resting metabolic rate (RMR) accounts for about 70% of the calories you burn daily, outside of any activities or exercise. The metabolism test allows you to establish an accurate, personalized foundation for your overall nutritional plan. With the results, you can plan for the number of calories, and macronutrient splits that make the most sense for both your training and your rest days. If you need support, you can work with one of our nutritionists to further dial is your sport-specific performance nutrition plan.
All employees are eligible for voluntary participation in the weight loss program.
Family members, significant others and friends are eligible to participate per guidelines set by the organization.
Select participants may be required obtain medical clearance from their primary care provider to participate in the Ideal Protein corporate weight loss program.
Corporate Wellness program activities typically take place in appropriate designated spaces on-site. This may include conference rooms and other available indoor and outdoor areas.
Coaching visits may be scheduled for onsite at your workplace, at either our Carlsbad or Solana Beach location or may be held virtually via Zoom, telephone, FaceTime or Skype.
Corporate Wellness program activities may be scheduled as a one-time event, an ongoing employee benefits offering or a combination of thereof.
Coaching visits may be scheduled during the following times:
We offer a variety of programs, from lunch & learns, corporate fitness, structured weight loss programs focusing on improving vital heath markers, metabolic testing as well as health & wellness coaching.
Yes. People with high blood pressure are often overweight and will benefit from the protocol. However, they will have to be mindful of their medication dosing and will be required to monitor their blood pressure twice daily and work with their physician to monitor their prescriptions. Additionally, they may need to monitor salt intake, as prescribed by their physician.
Diabetics have so much to gain from our protocol because regulating glycemia is at the very heart of our method. While we cannot reverse
Still, diabetics need be particularly vigilant on our protocol. In the first few weeks, people suffering from hypoglycemia should not exercise as much as usual in order to facilitate the reeducation of their pancreas and give their body a chance to readjust to its new eating habits. As well, they should stock up on the Ideal Protein Peach Mango drink, in case they find themselves during a low blood sugar crisis, which is predictable in their case. When it happens, they should sit down, breathe deeply and reach for an Ideal Protein Peach Mango drink. It will calm them instantly. They must be confident in the knowledge that their body, more specifically their pancreas, will, in time, soon, readjust itself to function as it was originally intended by nature.
Our protocol is most likely safe but still, we recommend that your physician is consultant prior to beginning. Remember, Ideal Protein foods are real foods, drugfree with no stimulants. Each Ideal Protein envelope is the equivalent, nutritionally, to a chicken breast, a small filet mignon or a filet of fish.
We successfully offer this program to youth over the age of 12. Younger children will require a physician’s release to participate. If a parent wants to replace his child’s unhealthy snacks with healthy foods, including Ideal Protein foods, the parent must ensure that the child understands the reasons why they are being deprived of these foods. If not, the child may react adversely by wanting those unhealthy foods even more than before.
In short, you will be consuming approximately 900-1100 calories from the foods you eat. Unlike the other keto diets, Ideal Protein provides adequate amounts of protein to protect you from muscle loss and Ideal Protein also provides the recommended daily intake of vitamins and minerals.
On average, you need 2,000 calories each day to meet your body’s needs, and 900 of these calories are going to come from the Ideal Protein diet. The remaining 1,100 calories will come from fat taken from your own fat stores!