Customized Nutrition

If you’re sick and tired of being sick and tired, you’ve come to the right place. At BioIntelligent Wellness, we connect the dots between your symptoms and real solutions to create customized nutrition plans unique to you and your lifestyle.

Customized Nutrition Services


Diagnosis-Specific Therapy

Diagnosis-specific dietary programs to support over 300 conditions and complaints. Harnessing the power of food as supportive medicine for episodic and chronic conditions.

Blood sugar management

Not all carbs are bad — learn how to nourish your body.

 
Cholesterol management

Learning a Plant based diet to replace saturated fat intake with heart healthy options

 
Blood pressure management

Learn how to read nutrition labels, avoid sodium rich foods Learning to incorporate a plant-based diet rich in micronutrients that can be depleted by a high-sodium diet or medication treatment

 
PCOS management

Polycystic Ovarian Syndrome is the cause of 1/3 of infertility cases and affects every aspect of life. Address the symptoms of weight gain, infertility, depression, acne, and abnormal hair loss/growth with diet and education.

 
Acne

Acne affects millions of young adults worldwide and over 40% of adults over the age of 25. Harness the power of nutrition to clear your complexion.

 
Irritable Bowel Syndrome

Improve your quality of life by taking control of the unpredictability of IBS symptoms such as gas, bloating, cramping, and diarrhea.

 

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Weight Management

Whether you have 20 pounds to lose or 200, we offer customized weight management programs designed to help you achieve weight loss and keep it off.

Customized Weight Management

Learn how to lose, maintain or gain based on your goals

Disordered Eating/ Overeating

Set in place healthy strategies to relearn your body’s hunger signals and maintain healthy food habits

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Intuitive Eating

Ditch the diet culture and learn to create a positive body image and healthy relationship with food thinking.

Learn to feel comfortable in your body

Develop habits that help you feel confident and joyful in your own skin

 
Remove the anxiety and stress of following restrictive diets

Create a sustainable personalized eating pattern based on nourishment

 
Create a positive body image

Anchored by how you feel rather than an arbitrary number on the scale or a tag.

 
Redefine a healthy relationship with food thinking.

Ending the constant battle with your body

 
Develop sensible skills for listening to your body, self-regulation, and balance.

Learn to listen to connect to your body’s hunger, fullness, and satiety cues.

 
Erase the feeling of uneasiness and pressure around food

Ditch the rigid rules are around food, exercise and unrealistic goals.

 

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Sports Nutrition

Harness the power of nutrition to support optimal training, performance, and recovery. Whether you are a competitive athlete, just starting an exercise program or a weekend warrior, sports nutrition teaches you to propel your performance to the next level.

Macro Specific Plans

Create a fine-tuned, macro-specific fueling plan to maximize your performance

 
Supplement Guidance

Achieve peak performance with customized supplementation

 
Recovery Strategies

Recovery is an essential part of an effective training plan that helps to reduce fatigue and improve performance

 
Sport-Specific Plans

Endurance and power athletes have dramatically different needs. Learn to fuel for your sport and performance goals

 
 

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Holistic Nutrition

Support optimal health and wellbeing with holistic nutrition. Learn to harness the power of ancient wisdom combined with modern knowledge to nourish your body with unrefined, unprocessed, and organic foods.

Whole Foods Nutrition

Harmonize all aspects of your wellbeing by harnessing the power of whole foods

 
Improve digestion

Create minor shifts that will maximize nutrient absorption, decrease bloating, and balance elimination.

 
Weight Management

Look and feel your best by creating a sustainable approach to weight management

 
Decrease inflammation

Identify and eliminate foods that negatively impact your health

 
Increase Energy Levels

Eliminate cravings and discover new foods that will uplift your mind and body

 
Hormonal balance

Foods contains vital nutrients that create natural and spontaneous hormone balancing

 

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Customized Nutrition Programs

Performance, Weight Management and Diagnosis-Specific Dietary Therapy
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Diagnosis-Specific Therapy

BioBasics Program

  • 60-minute initial visit to review history, complete assessment & evaluation
  • 30-minute follow up session to review and implement plan
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BioIntelligent Program

  • 60-minute initial visit to review history, complete assessment & evaluation
  • 30-minute follow up session to review and implement plan
  • Two 30-minute follow up sessions to review progress
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Get Back on Track 6-week Program

  • 60-minute initial visit to review history, complete assessment & evaluation Including:
    • RMR testing for baseline energy needs
    • BIA analysis for body composition assessment
  • 30-minute follow up session to review and implement plan
  • Two 30-minute follow up sessions to review progress
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Guided Support 12-week Program

  • 60-minute initial visit to review history, complete assessment & evaluation Including:
    • RMR testing for baseline energy needs
    • BIA analysis for body composition assessment
  • 30-minute follow up session to review and implement plan
  • Two 30-minute follow up sessionsto review progress Including:
    • in-person visit to include reassessment of body comp via BIA
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Maintenance Stage Coaching

  • one in person 30-minute follow up (includes BIA comp measure)
  • 1 remote follow up
  • email support
  • 30- and 60-minute sessions
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Holistic Nutrition

21 Day Sugar Detox Program

  • 1-hour initial visit to discuss current habits, goals and to review program guidelines Including:
    • Meal ideas
    • Two 30-minute follow up visits to keep you on track
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Whole Foods Program

  • 1-hour initial dietary assessment to discuss current habits, goals and initial recommendations Including:
    • Meal ideas & grocery store guide
    • Three 30-minute follow up visits to keep you on track
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Intuitive Eating

Ditch the Diet Culture 6-week Program: Individual

  • 1-hour initial visit to discuss current habits, goals and to review program guidelines Including:
    • Meal ideas
    • Two 30-minute follow up visits to keep you on track
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Ditch the Diet Culture 6-week Program: Group

  • 1-hour initial dietary assessment to discuss current habits, goals and initial recommendations Including:
    • Meal ideas & grocery store guide
    • Three 30-minute follow up visits to keep you on track
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Ditch the Diet Culture 6-week Program: Self-Study

  • 1-hour initial dietary assessment to discuss current habits, goals and initial recommendations Including:
    • Meal ideas & grocery store guide
    • Three 30-minute follow up visits to keep you on track
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Meal Planning

30-minute Meal Planning Visits

  • 30-minute meal planning sessions
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60-minute Meal Planning Visits

  • 60-minute meal planning sessions
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Comprehensive Meal Planning Program

  • 1-hour initial to discuss current habits and goals as well as the basics of meal planning/proper eating habits Including:
    • A tailored meal plan that includes breakfast and lunch/dinner ideas with recipes.
    • 30-minute follow up session to review progress
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Sports Nutrition

Intro to sports nutrition6-week Program

  • 30-minute meal planning sessions
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BioBasicsSports Nutrition Program

  • 60-minute meal planning sessions
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BioIntelligent Sports Nutrition Program

  • 1-hour initial to discuss current habits and goals as well as the basics of meal planning/proper eating habits Including:
    • A tailored meal plan that includes breakfast and lunch/dinner ideas with recipes.
    • 30-minute follow up session to review progress
START NOW

BioIntelligent Sports Nutrition Program

  • 1-hour initial to discuss current habits and goals as well as the basics of meal planning/proper eating habits Including:
    • A tailored meal plan that includes breakfast and lunch/dinner ideas with recipes.
    • 30-minute follow up session to review progress
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6-week Sports Nutrition Program

  • 1-hour initial to discuss current habits and goals as well as the basics of meal planning/proper eating habits Including:
    • A tailored meal plan that includes breakfast and lunch/dinner ideas with recipes.
    • 30-minute follow up session to review progress
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12-weekSports Nutrition Program

  • 1-hour initial to discuss current habits and goals as well as the basics of meal planning/proper eating habits Including:
    • A tailored meal plan that includes breakfast and lunch/dinner ideas with recipes.
    • 30-minute follow up session to review progress
START NOW

Maintenance Stage Sports Nutrition Coaching

  • 1-hour initial to discuss current habits and goals as well as the basics of meal planning/proper eating habits Including:
    • A tailored meal plan that includes breakfast and lunch/dinner ideas with recipes.
    • 30-minute follow up session to review progress
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Weight Management

BioBasicsWeight Management Program

  • 30-minute meal planning sessions
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BioIntelligent Weight Management Program

  • 60-minute meal planning sessions
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6-week Weight Management Program

  • 1-hour initial to discuss current habits and goals as well as the basics of meal planning/proper eating habits Including:
    • A tailored meal plan that includes breakfast and lunch/dinner ideas with recipes.
    • 30-minute follow up session to review progress
START NOW

12-week Weight Management Program

  • 1-hour initial to discuss current habits and goals as well as the basics of meal planning/proper eating habits Including:
    • A tailored meal plan that includes breakfast and lunch/dinner ideas with recipes.
    • 30-minute follow up session to review progress
START NOW

Maintenance Stage Weight Management Coaching

  • 1-hour initial to discuss current habits and goals as well as the basics of meal planning/proper eating habits Including:
    • A tailored meal plan that includes breakfast and lunch/dinner ideas with recipes.
    • 30-minute follow up session to review progress
START NOW
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