Ideal Protein: It Just
Makes Sense! What is Ideal Protein Diet? Explore Phase 1 and the Ideal Protein foods list

Why Ideal Protein Diet and How Does it Work?

Ideal Protein is NOT another high protein diet. In fact, Ideal Protein is a low carb, adequate protein, and low-fat diet that promotes rapid fat loss.

The science behind it is simple. The body has three sources of energy it uses to meet its metabolic needs: carbohydrates, muscle, and fat. The body will draw from its carbohydrate reserve before it draws from muscle and fat.

During Phase 1 or the weight loss phase of the protocol, simple and complex carbohydrate intake is limited to encourage the body to use its fat and muscle reserves for energy. By eating high quality protein foods, such as those in the Ideal Protein diet protocol, the body is able to maintain lean muscle mass and burn fat. The protocol, developed by Dr. Tran Tien Chanh, also teaches dieters how to develop smarter eating habits and make better lifestyle choices, so they can maintain a stable weight after the loss is achieved.

Ideal Protein New Dieter Special

1 FREE Box of Ideal Protein Products (Worth $32.50)

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The 3-Phase Ideal Protein Protocol Diet

Are you ready for a change?

Phase 1

Weight Loss

Lasts until 100% of your weight loss goal is achieved
Phase 2


14 days to stabilize your weight loss, allowing you to maintain a healthy weight and build healthy habits

Phase 3


Reset what’s possible and learn to live your fullest, healthiest, best life yet – without dieting.

Our Ideal Protein Programs

Weight Loss Program

Whether you would like to lose cellulite, 10 pounds or over 100 pounds, Ideal Protein shows you how to lose weight quickly, stabilize it for 14 days and then keep it off. During the weight loss phase, this program focuses on a ketogenic diet that restricts carbohydrates to force the body to burn stored fat.


No hunger

While in ketosis, your body has unlimited access to your fat stores, so your hunger alarm is silenced.

Lose fat not muscle

Low carb, adequate protein and low-fat diet allows you to burn stored fat first and maintain your metabolism.

Consistent Support

Our coaches will be by your side during weekly in person or virtual visits and in between with electronic coaching.

We teach you to maintain

This is a 3-phase diet, where you lose quickly, stabilize your weight loss and then we show you how to live off a diet.


Whether you are down the street or across the country, our in-person or online formats offer you flexibility and time efficiency.

Predictable, rapid weight loss

Our clients lose up to 3–7 pounds per week without strenuous exercise.


Teenage Weight Loss Program

For most of us, our teenage years were difficult enough without the added challenges that come with being an overweight teenager. The typical stresses of family, school and friends often become compounded by the stress of being overweight and leave them feeling defeated and overwhelmed.


Benefits To Your Teen

A support system

Our one-on-one coaching model provides a support system (outside of the family) to guide them throughout their Ideal Protein journey and into maintenance.

Your teen’s success

Online tools and ongoing support of supportive, non-judgmental coaches and community designed to maximize your teen’s success.

Teen-friendly food

Easy to prepare, affordable, delicious teen-friendly food and keto recipes.

Lifestyle education

Lifestyle education, coaching and guidance to help your teen sustain their success.

A personalized approach

We take a personalized approach to setting and achieving goals, building self-confidence & healthy habits.


Virtual Coaching Program

Don’t have a convenient Ideal Protein Clinic near you or travel a lot? Welcome to our Virtual Coaching Program! BioIntelligent Wellness has been offering virtual coaching for over a decade and we support you in reaching your goals with Ideal Protein and your choice of weekly coaching over the telephone, FaceTime, or Zoom.


Consistent Support

Our coaches will be by your side with weekly virtual visits and in between with electronic coaching.

Lose fat not muscle

Low carb, adequate protein and low-fat diet allows you to burn stored fat first and maintain your metabolism.

No hunger

While in ketosis, your body has unlimited access to your fat stores, so your hunger alarm is silenced.

We teach you to maintain

This is a 3-phase diet, where you lose quickly, stabilize your weight loss and then we show you how to live off a diet.


Whether you are down the street or across the country, our online Ideal Protein program offers individuals and companies flexibility and time efficiency.

Predictable, rapid weight loss

Our clients lose up to 3–7 pounds per week without strenuous exercise.


*We utilize a variety of formats including Telephone, FaceTime and Zoom Meetings to support you in reaching your goals.

Reduce The Need For Prescription Drugs

It is possible to live a prescription drug-free, healthy lifestyle with our Ideal Protein Program! Our medically-designed plan addresses the underlying issues that cause many of today’s common health conditions. By following our method, you’ll stabilize blood sugar levels and burn fat, eliminating or reducing the need for medication for high blood pressure, gout, high cholesterol, diabetes and other associated conditions.

We’ve seen many patients go from taking 5 or more prescription drugs a day to taking none—and those patients have maintained their results for years.


Lose Weight

Weight loss of up to 3–7 pounds per week without strenuous exercise, as well as stable weight and lab values once transitioned to maintenance phase.

Reduce Medications

Reduction or elimination of the need for diabetes, high cholesterol and blood pressure medications typically within the first 4–6 weeks.

Consistent Support

Our coaches will be by your side with weekly virtual visits and in between with electronic coaching.

Lower Triglycerides

Marked decrease in triglyceride level during the first few weeks of being on the Ideal Protein protocol.

Clinical Coordination

We work as a team to support your progress and your physician’s guidelines. Your prescribing physician will continue to manage your medications and as you progress, they are quickly reduced and eventually eliminated.

Control Cravings

Reduced cravings for unhealthy foods and reduced overall hunger.


Why Choose BioIntelligent Wellness for Your Ideal Protein Journey?

Choosing the Ideal Protein clinic you will work with on your weight loss journey is almost as important a step as deciding to lose weight. This decision not only determines your potential for success with Ideal Protein diet but also can determine how quickly you will lose weight.

For the last 10 years, BioIntelligent Wellness has specialized in the Ideal Protein protocol. We have helped thousands of dieters lose tens of thousands of pounds on the Ideal Protein diet. Whether it’s a weight loss plateau you are stuck in or need a fresh Ideal Protein recipe idea to get over the food fatigue – we have your back. Before selecting your Ideal Protein clinic, there are a few important considerations we encourage you to look at:

Ideal Protein - our specialization- Ideal Protein Diet

Our Specialization

While many different types of clinics exist, our clinic specializes in improving health parameters through nutrition and dietary interventions


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Ideal Protein - our flexibility - Ideal Protein Diet

Our Flexibility

Can you be seen after regular business hours? Early mornings, after work and on the weekend is when most people can make time for a reoccurring


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Ideal Protein - our coaching - Ideal Protein Diet

Our Coaching

The coaching component of this program is one of the most important keys to your success. Yes, any diet can be done without coaching


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Explore Ideal Protein Products

Choose from our delicious Ideal Protein food list to satisfy your cravings while restricting simple & complex carbohydrates.

Beverages, Supplements $38.20 Ketone-IQ (Comes in a pack of 6)
Beverages $56.68 Ready-to-serve Vanilla Shake (Sold in 12 Pack Only)
Non-restricted snacks $34.60 Sea Salt Vinegar Crisps
Beverages $32.00 Berry Pomegranate Drink Mix (Blueberry, Cran and Pomegranate)
Non-restricted snacks $34.60 Lemon Crispy Square
Restricted snacks $32.60 Apple Cinnamon Puffs
Phase 2 & 3, Other $2.00 My Daily Journal Phase 3
Other $2.00 My Daily Journal Phase 1
Raspberry Chocolate Clusters

Raspberry Chocolate Clusters

Decadent, Tart. Bursting with flavor! A melt in your mouth, berry delicious bite size pleasure.
Ready-to-Serve Caramel Coffee Shake

Ready-to-Serve Caramel Coffee Shake

Rich, Delicious. Get energized and ready to go with this dairy free option! A coffee lover’s delight – creamy taste in each delicious sip!

Mint chocolate crisp protein bar

Sweet, Minty. Treat yourself. Enjoy this delicious mint-flavoured chocolate crisps bar topped with a delicious chocolatey drizzle to perk up those taste buds.

Ideal Protein Cook book

Introducing Ideal Protein’s first new cookbook in years – The Essential Ideal Protein Cookbook: Over 100 Easy Meals and Snacks in 15, 20 & 30 Minutes. This cookbook offers updated recipes to the latest protocol innovations, include macro values for Phase 2 and 3, and incorporates recipes.

Veggie meat

Satisfying, Spicy Flavorful, protein-packed meat alternative designed for Ideal Protein. This mix contains no saturated fat so enjoy as a burger, some chili, or salad topper.

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Crunchy, Flavorful. Need a little crunch to your greens? Add these protein croutons to your salad or crush up and bake on your vegetable. Either way, you’ll savor the flavor.

Ideal Protein Forms

Must have

Ideal Protein Health Profile Form


PHI Disclosure (medical records release)

Real People, Real Results

Before Diet

– Gary C

Before Diet

– Danielle R.

Before Diet

– Marcos C.

Before Diet

– Tuni Rafaele

Before Diet

– Lynn P

Before Diet

– Julie Moreno

Success Stories

We Not Only Help People, We Change Their Lives

Lindsey Payne

There is nothing worse than feeling embarassed about how you look. Getting married and having a baby during the pandemic were the events that caused me to pack on the pounds. I had an array of health issues that came from having a 40 lb weight gain and spent a couple of years struggling to find solutions to the weight I had put on. The weight loss read more

Jaynie Mae Baker

My problem area has always been my stomach and despite my best efforts, getting rid of it is has been impossible. While I didn’t have a lot of weight on the scale to lose, it kept me from enjoying my closet full of designer dresses and instead I was stuck camouflaging with bulky sweaters and jackets. I tried a diet with appetite suppressant pills read more

Paul Woodward Timmins

I used to be 281 lbs. I lost some on my own (and gained some too), struggling through every diet you've ever heard of, but bottom line…this program works best, if you follow the plan properly. With Ideal Protein diet and the guidance of BioIntelligent Wellness, I finally have my weight management under control. I've been around 160 lbs for almost read more

Ellen Kwame Corkrum

2 years ago, I was referred to BioIntelligent Wellness for my mother who was diabetic. In the beginning, her diabetes was controlled with medication but after my father died, things really changed. She was depressed, and her blood sugar was out of control. She went from swallowing medication to injecting but nothing seemed to be helping. She was ga read more

Amlie Thomas

My daughter was a premature baby, as she grew up, she was always on the skinny side. Despite the extra meals, she couldn’t gain weight and struggled with low energy. While I only remember kids being teased for being overweight, she would come home in tears about being teased for being too thin. We tried everything possible, but she wasn’t gaini read more

Cale Ryan

BioIntelligent Wellness - I had a great experience! My goal was to lose weight but this program not only helped me to lose but also kept me motivated to maintain it. I worked with Cat who is a very informed and supportive coach. She never failed to acknowledge my success, encouraged me and even supported me through my not-so-wise bad decisions. The read more


I just recently completed BioIntelligent Wellness, Ideal Protein Weight Loss diet and I feel AMAZING! I've lost nearly 11 pounds in 18 days, not only does this diet help me lose weight, but it teaches me how to make healthier decisions and eating habits. I have permanently adapt this lifestyle changes and really happy from it. If you're interested read more

David Mark

I signed up for Ideal Protein diet after extensive research and decided that it is the best way for me to approach ketogenic weight loss. I have to say that it has been the team at BioIntelligent Wellness that has truly made the difference in my level of success, especially Debb and Cat. The entire team has gone out of their way to support my on my read more

Jennifer Creed

My daughter recommended I go to BioIntelligent Wellness since I was struggling to lose the 15 pounds I gained around my mid-section after menopause. The program was very easy to follow, and the coaching was great. The Ideal Protein diet was easy to follow and my coaching visits in the office and electronic support kept me on track. I am glad I did read more

Yong Huei Wang

At my surgical consultation before my hip replacement surgery, my orthopedist told me that he was uncomfortable with performing surgery until I lost weight. He knew I was in daily pain and told me that a lot of his patients have had success working with BioIntelligent Wellness. While he wouldn’t perform surgery at my weight, he agreed to schedule read more

Danielle Healy

After first pregnancy, my body wasn't what it used to be and I knew my ways of eating was a part of that. I always had a problems around my lower-back and I didn't understand why - no matter how many salads I ate and how often I exercised. I have tried making self meal plans and diets but nothing worked out. At the end, I was ready to give up and s read more

in the media

Media Archives

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The Art Of Living – Ideal Protein
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Ideal Protein Weight Loss Method
Drop the Pounds with Ideal Protein WATCH THE VIDEO
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Ideal Protein On WPTV


We are always ready to answer any of your questions

The IP Weight Loss Method


Employee Health Care Costs

Dr. Tran Tien Chanh on COVID-19

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