Articles To Help You Stay Healthy, Support Your Lifestyle And Optimal Weight

12 Practical Tips to Survive the Holidays While Dieting
Weight Loss |  November 17, 2022

12 Practical Tips to Survive the Holidays While Dieting

Sticking to your weight loss or maintenance goals can be challenging during

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Importance of BMI for Surrogacy
Weight Loss |  November 9, 2022

Importance of BMI for Surrogacy

Medical science has progressed remarkably in the last few decades and thanks

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The Importance of Short Term Goals in Weight Loss
Ideal ProteinWeight Loss |  November 3, 2022

Importance of Short Term Weight Loss Goals

“True” weight loss is hard to achieve. If it wasn’t, more than

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Non-Scale Victories on Weight Loss Journey
Weight Loss |  October 11, 2022

Non-Scale Victories on Weight Loss Journey

What are Non-Scale Victories? Non-scale victories (NSVs) are the little gains that occur

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Losing Weight After 50
Weight Loss |  October 11, 2022

Losing Weight After 50

When it comes to losing weight, age is not just a number.

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10 Super Tips to Be Successful in Ideal Protein Phase 1
Ideal ProteinWeight Loss |  September 22, 2022

10 Tips to Be Successful in Ideal Protein Phase 1

Ideal Protein is a medically-tested, modified ketogenic diet. The weight loss protocol

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