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Air Fryer Pepper Stuffed Chicken Breast
Air Fryer Pepper Stuffed Chicken Breast combines the amazing punch of vegetables, protein, spices and deliciousness.
Recipe approved for all Ideal Protein phases.
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Serving size
![](https://biointelligentwellness.com/wp-content/uploads/2020/12/ingredients.png)
Ingredients
- 4 extra-long toothpicks
- 4 tsp. chili powder, divided
- 4 tsp. ground cumin, divided
- 1 skinless, boneless chicken breast
- 2 tsp. chipotle flakes
- 2 tsp. Mexican oregano
- Salt and ground black pepper to taste
- ½ red bell pepper, sliced into thin strips
- ½ Shallot , sliced into thin strips
- 1 fresh jalapeno pepper, sliced into thin strips
- 2 tsp. Olive oil
- ½ lime, juiced
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Preparation
Step 1
Place toothpicks in a small bowl and cover with water to let them soak to keep them from burning when cooking.
Step 2
Mix 2 tsp. chili powder and 2 tsp. cumin in a shallow dish.
Step 3
Preheat an air fryer to 400°F.
Step 4
Place chicken breast on a flat work surface and slice horizontally through the middle.
Step 5
Pound each half using a kitchen mallet or rolling pin until about 1/4-inch thick.
Step 6
Sprinkle each breast half equally with remaining chili powder, remaining cumin, chipotle flakes, oregano, salt, and pepper.
Step 7
Place 1/2 the bell pepper, shallot, and jalapeno in the center of 1 breast half.
Step 8
Roll the chicken from the tapered end upward and use 2 toothpicks to secure. Repeat with other breast, spices, and vegetables.
Step 9
Place the roll-ups in the air-fryer basket with the toothpick side facing up and set timer for 6 minutes.
Step 10
Turn roll-ups over and continue cooking until juices run clear and internal temperature is at least 165°F, for about 5 minutes more.
Step 11
Drizzle lime juice on roll-ups before serving.
Step 12
Serve and enjoy.