Air Fryer Salt and Pepper Tofu
Crispy, golden tofu bites tossed with garlic, peppers, and spice — a quick and flavor-packed air fryer favorite.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 16 oz. Medium Firm Tofu, cut into cubes
- 1 tbsp. Salt
- 2 cups Water
- 3 Garlic Cloves, Minced
- ½ Red Pepper, Diced
- 1 Green Onion, Thinly Sliced
- ½ tsp. Garlic Salt
- White Pepper, to taste
Preparation
Step 1
Preheat your air fryer to 375°F (191°C). Lightly spray the basket with oil.
Step 2
In a bowl, dissolve 1 tbsp. salt in 2 cups of water.
Step 3
Add the tofu cubes and let them soak for 10 minutes. Drain and pat dry with a paper towel.
Step 4
Arrange the tofu in a single layer and air fry for 12–15 minutes, shaking the basket halfway through.
Step 5
While the tofu cooks, heat a skillet with a drizzle of oil over medium heat.
Step 6
Add garlic and diced red pepper. Sauté for 1–2 minutes until fragrant.
Step 7
Add the crispy tofu to the skillet. Season with garlic salt and white pepper, then toss to combine.
Step 8
Garnish with green onions and serve hot.
