Broccoli Frittata
Fuel your day with this hearty, protein-packed frittata loaded with fresh vegetables and fragrant herbs. Whether it’s breakfast, lunch, or dinner, it’s a satisfying, low-carb option for healthy eating.
Allowed for Ideal Protein phases 1 to 3.
Serving size
4
Ingredients
- 4 Eggs
- 8 Egg Whites
- ½ lb. Ham, chopped
- 7 cups Cooked Broccoli, chopped
- 1 cup Parsley, finely chopped
Preparation
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Lightly grease a baking dish or oven-safe skillet.
Step 3
In a large bowl, whisk together the eggs and egg whites until well combined.
Step 4
Stir in the chopped ham, cooked broccoli, and finely chopped parsley.
Step 5
Pour the mixture into the prepared dish or skillet and spread evenly.
Step 6
Bake for 25–30 minutes, or until the center is set and the top is lightly golden.
Step 7
Let it cool slightly before slicing. Serve warm.
