Cajun Egg Salad
A zesty Cajun Egg Salad, featuring hard-boiled eggs tossed in a spicy Cajun mayo dressing with a hint of heat.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 4 hard-boiled eggs, chopped
- 2 tsp mayonnaise
- 2 tsp Dijon mustard
- Dash of cayenne pepper (to taste)
- Dash of onion powder
- Dash of smoked paprika
- Black pepper, to taste
- Salt, to taste
- Dash of dried thyme
- 2 scallions, thinly sliced
- Optional add-ins: relish, celery, pickles, or hot sauce
Preparation
Step 1
Peel and chop the hard-boiled eggs into small pieces. Place them in a mixing bowl.
Step 2
Add the mayonnaise and Dijon mustard to the eggs. Stir until well combined.
Step 3
Sprinkle in cayenne pepper, onion powder, smoked paprika, black pepper, salt, and dried thyme. Adjust seasonings to taste and mix well.
Step 4
Stir in the thinly sliced scallions for a burst of freshness.
Step 5
If desired, mix in relish, chopped celery, pickles, or a splash of hot sauce for added flavor and texture.
Step 6
Enjoy the Cajun egg salad on its own, in a lettuce wrap, or as a sandwich filling.
Step 6
Serve immediately or refrigerate until ready to eat.
