Cauliflower Hash Brown
Start your morning right with crispy, golden cauliflower hash browns! This low-carb twist on the classic breakfast side is packed with flavor—not guilt. Perfect for keto, low-carb, and weight loss-friendly meal plans.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 cups Cauliflower Florets
- ½ Onion, chopped
- 1 Scallion, finely sliced
- 1 Egg
- 1 Packet Ideal Protein Chips
- Garlic Powder, to taste
- Onion Powder, to taste
- Salt & Pepper, to taste
- 2 tbsp. Olive Oil
Preparation
Step 1
Add cauliflower florets to a food processor and pulse until they resemble coarse rice.
Step 2
Transfer to a microwave-safe bowl and microwave for 2–3 minutes to soften slightly. Let it cool.
Step 3
In a large bowl, crush the IP chips finely and combine with the cauliflower, chopped onion, scallion, egg, garlic powder, onion powder, salt, and pepper. Mix until fully combined.
Step 4
Shape the mixture into small hash brown patties using your hands.
Step 5
Heat olive oil in a non-stick skillet over medium heat.
Step 6
Place the patties in the skillet and cook for 3–4 minutes per side or until golden brown and crispy.
Step 7
Remove and place on a paper towel to drain excess oil.
Step 8
Serve warm, optionally with an IP-approved dipping sauce.
