Chicken and Zucchini Fritters
Crispy and flavorful Chicken and Zucchini Fritters, a perfect blend of juicy chicken, fresh zucchini, and savory spices.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 lb ground chicken
- 2 small zucchini, shredded
- 1 tsp garlic powder
- 1 tsp onion powder
- ⅛ tsp cayenne pepper
- 1 tsp salt
- 1 egg
- 1 tbsp oil
Preparation
Step 1
Shred the zucchini using a grater, then squeeze out the excess moisture using a kitchen towel or paper towel.
Step 2
In a large bowl, combine the ground chicken, shredded zucchini, garlic powder, onion powder, cayenne pepper, salt, and egg. Mix until well combined.
Step 3
Scoop about 2 tablespoons of the mixture and shape it into a patty or fritter. Repeat until all the mixture is used.
Step 4
Heat the oil in a skillet over medium heat.
Step 5
Place the fritters in the skillet and cook for 3-4 minutes on each side, or until golden brown and fully cooked through. Work in batches if necessary.
Step 6
Remove the fritters from the skillet and let them rest on a paper towel to remove any excess oil.
Step 7
Serve warm as a main dish with your favorite sides or a dipping sauce.
