Ginger and Garlic Fish Foil

Perfectly steamed in foil, it’s a quick and healthy dinner!

Allowed for Ideal Protein phases 1 to 3.

Serving size

2

Ingredients

  • ½ Tbsp Olive Oil
  • 1 Tbsp Soy Sauce (or Tamari)
  • 1 Tsp Freshly Grated Garlic
  • 1 Tsp Freshly Grated Ginger
  • 1 Small Red Chili, Finely Chopped
  • 2 Skinless, Boneless White Fish Fillets

Preparation

Step 1 

In a small bowl, mix olive oil, soy sauce (or tamari), grated garlic, grated ginger, and chopped red chili.

Step 2

Brush a little oil onto two pieces of foil. Place one fish fillet in the center of each piece of foil.

Step 3

Divide the prepared topping evenly over the two fillets.

Step 4

Fold the foil around the fish to create sealed parcels. Leave a small gap above the fish to allow steam to circulate.

Step 5

Set your air fryer to 350°F and let it preheat for a few minutes.

Step 6

Place the foil parcels in the air fryer basket. Air fry for 7-10 minutes, depending on the thickness of the fillets. The fish is ready when it flakes easily with a fork.

Step 7

Carefully unwrap the foil parcels and serve hot.

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