Greek-Chicken-and-Cauliflower-Bake

Greek Chicken and Cauliflower Bake

A savory one-pan dish featuring tender chicken and roasted cauliflower seasoned with Greek spices and zesty lemon for a delicious, Mediterranean-inspired meal.

Allowed for Ideal Protein phases 1 to 3.

Serving size

4

Ingredients

  • 1 lb. Chicken Breast
  • 4 cups Cauliflower
  • 2 tbsp. Greek Seasoning
  • 1 Lemon
  • 1 tbsp. Olive Oil

Preparation

Step 1

Roughly chop the chicken breast and cauliflower into about 1-inch pieces.

Step 2 

Combine chicken breast and cauliflower with Greek seasoning, lemon juice, and 1/2 tbsp olive oil. Mix well. Let it marinate for at least 10 minutes.

Step 3

Heat a large skillet over medium-high heat with the remaining olive oil. Once the oil is hot, add the chicken and veggies to the skillet and let them cook on the first side for 3-4 minutes without turning. Then cook for an additional 3-5 minutes, stirring once or twice, until the chicken is cooked through (165˚F internal temp).

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