Grilled Peppers in Garlic Sauce
Charred sweet red peppers meet a garlicky olive oil drizzle for a smoky, savory side that pairs with just about anything.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 6 Large Sweet Pointed Red Peppers
- 4 Garlic Cloves, Minced
- 2 tbsp. Olive Oil
- ¼ cup Cold Water
- To taste Salt
Preparation
Step 1
Place the red peppers on a grill or over an open flame.
Step 2
Turn them occasionally until the skins are charred and blistered on all sides (about 8–10 minutes).
Step 3
Transfer the grilled peppers to a bowl and cover it with a lid or plate.
Step 4
Let them steam for about 10 minutes. Then peel off the skins, remove the seeds, and slice the peppers into strips.
Step 5
In a small pan, heat olive oil over low heat.
Step 6
Add the minced garlic and sauté for 1–2 minutes until fragrant (but not browned).
Step 7
Add the cold water and a pinch of salt, then simmer for another minute.
Step 8
Pour the garlic sauce over the sliced peppers.
Step 9
Toss gently to coat. Serve warm or at room temperature.
