Herb Crusted Pork Tenderloin
Juicy pork tenderloin coated in a fragrant herb crust for a mouthwatering, savory experience.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 lb. Pork Tenderloin
- 1 tbsp. Dijon Mustard
- 1 tbsp. Olive Oil Divided
- 1 tsp. Soy Sauce
- 2 tsp. Chopped Fresh Rosemary (or ½ tsp. dried)
- 2 tsp. Chopped Fresh Parsley (or 1 tsp. dried)
- 1 tsp. Fresh Thyme Leaves (or ¼ tsp. dried)
- ½ tsp. Kosher Salt
- ¼ tsp. Black Pepper
Preparation
Step 1
Set your oven to 400°F (200°C).
Step 2
Pat the pork tenderloin dry with a paper towel.
Step 3
In a small bowl, combine rosemary, parsley, thyme, salt, and black pepper.
Step 4
Rub the pork with half olive oil, then spread Dijon mustard and soy sauce evenly over it.
Step 5
Press the herb mixture onto the pork, coating all sides.
Step 6
Heat the remaining olive oil in a large oven-safe skillet over medium-high heat. Sear the pork for 2-3 minutes per side until browned.
Step 7
Transfer the skillet to the oven and bake for 15-20 minutes or until the internal temperature reaches 145°F (63°C).
Step 8
Remove from the oven, let it rest for 5 minutes, then slice and serve.
