Mediterranean salmon
Tender salmon simmered with tomatoes, bell peppers, garlic, and Italian herbs for a Mediterranean-inspired dish.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 lb. Salmon
- 16 oz. Tomatoes with Juices, Diced
- ¼ cup Shallot, Diced
- 1 Bell Pepper, Diced
- 2 Garlic Cloves, Minced
- 1 tbsp. Italian Seasoning (or another dried herb)
- To taste Salt & Pepper
- ½ tbsp. Oil (for instant pot only)
Preparation
Slow Cooker
Step 1
Pat the salmon dry with a paper towel and season with salt, pepper, and Italian seasoning.
Step 2
In a pan over medium heat, sauté the shallots, bell pepper, and garlic for 2-3 minutes until softened.
Step 3
Pour in the diced tomatoes with their juices. Stir and let the mixture simmer for 5 minutes.
Step 4
Place the salmon in the pan, cover, and let it cook for 8-10 minutes, or until the salmon is flaky and cooked through.
Step 5
Serve warm with the tomato mixture spooned over the salmon.
Instant Pot
Step 1
Turn on the Instant Pot and select Saute Mode.
Step 2
Add oil, shallot, and bell pepper, then cook for 3-5 minutes until softened.
Step 3
Add garlic and cook for 1 more minute, then press Cancel to turn off Saute Mode.
Step 4
Stir in diced tomatoes, Italian seasoning, salt, and pepper.
Step 5
Season the salmon with salt & pepper and place it on top of the tomato mixture.
Step 6
Secure the lid and set the Instant Pot to Manual on High for 3 minutes.
Step 7
After cooking, turn the valve to ‘Venting’ for a quick pressure release.
Step 8
Carefully remove the salmon and serve with the tomato mixture.
