Okra Chips
Crispy and tangy baked okra chips seasoned with garlic and salt.
Allowed for Ideal Protein phases 1 to 3.
Serving size
2
Ingredients
- 4 cups Fresh Okra
- 1 tbsp. White Vinegar
- ½ tbsp. Olive Oil
- ½ tsp. Kosher Salt
- ¼ tsp. Garlic Powder
Preparation
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash the okra and pat it dry completely. Trim the stems if needed, but don’t cut too deep to avoid the seeds spilling out.
Step 3
In a large bowl, toss the okra with white vinegar, olive oil, kosher salt, and garlic powder until well coated.
Step 4
Spread the okra in a single layer on the prepared baking sheet, making sure none of the pieces are overlapping.
Step 5
Bake for 20-25 minutes, flipping the okra halfway through, until it becomes crispy and lightly browned.
Step 6
Let it cool slightly before serving.
