Orange Grilled Chicken

Infused with bright citrus flavor and grilled to juicy perfection, this Orange Grilled Chicken adds a fresh, tangy twist to your plate. A flavorful, low-carb favorite for healthy eaters.

Allowed for Ideal Protein phases 1 to 3.

Serving size

5

Ingredients

  • 1½ lbs. Chicken Breast
  • 8 Fennel Bulbs
  • 3 Garlic Cloves, minced
  • 2 tsp. Orange Peel, grated
  • 1 tsp. Thyme, finely chopped
  • 1 tsp. Rosemary, finely chopped
  • ½ cup Walden Farms Orange Spread, chopped
  • 1 tbsp. Worcestershire Sauce
  • 2 tbsp. Olive Oil
  • 3 tbsp. Cider Vinegar
  • 1 tsp. Sea Salt
  • ½ tsp. Black Pepper

Preparation

Step 1

In a bowl, mix together the garlic, orange peel, thyme, rosemary, orange spread, Worcestershire sauce, olive oil, cider vinegar, sea salt, and pepper.

Step 2

Pour the marinade over the chicken breasts in a shallow dish or bag.

Step 3

Toss to coat and let marinate for at least 30 minutes (or overnight for best flavor).

Step 4

Preheat grill or grill pan to medium-high heat.

Step 5

Trim and halve the fennel bulbs lengthwise. Brush with olive oil and season lightly with salt and pepper.

Step 6

Grill chicken for 5–7 minutes per side or until fully cooked through and internal temperature reaches 165°F (75°C).

Step 7

Grill fennel alongside the chicken for about 4–5 minutes per side until tender and charred.

Step 8

Serve and enjoy!

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