Sauteed Salmon and Leeks
Salmon fillets paired with sweet leeks, juicy tomatoes, and fresh basil — a bright, flavorful main dish perfect for any occasion.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 4 Skinless, Boneless Salmon Fillets (about 1½ lb.)
- 1 Leek, Trimmed and Thinly Sliced
- 3 Ripe Tomatoes, Chopped
- 2 tbsp. Olive Oil
- 2 tbsp. Lemon Juice
- 2 tbsp. Chopped Fresh Basil
- To taste Salt
- To taste Freshly Ground Black Pepper
Preparation
Step 1
Season the salmon fillets with salt and freshly ground pepper on both sides.
Step 2
Heat 1 tbsp. olive oil in a large skillet over medium-high heat.
Step 3
Add the salmon fillets and sear for about 3–4 minutes per side, or until cooked through and golden brown. Remove and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil. Add sliced leeks and sauté for 3–4 minutes until tender.
Step 5
Add the chopped tomatoes and cook for another 3–5 minutes until the tomatoes soften and release their juices.
Step 6
Stir in lemon juice and chopped basil. Season with salt and pepper to taste.
Step 7
Return the salmon fillets to the skillet and spoon the leek-tomato mixture over the top. Let everything heat through for 1–2 minutes.
Step 8
Serve warm, garnished with additional basil if desired.
