Smoked Salmon Breakfast Casserole
A protein-packed breakfast casserole with smoked salmon, spinach, and tomatoes—flavorful, hearty, and perfect for sharing
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- ½ tbsp. Olive Oil
- 6 cups Spinach, chopped
- 12 Eggs
- 2 cups Grape Tomatoes
- 8 oz. Smoked Salmon, diced
- 3 Green Onions, diced
- ½ tsp. Garlic Powder
- ½ tsp. Sea Salt
- ½ tsp. Black Pepper
Preparation
Step 1
Preheat oven to 375°F (191°C). Lightly grease a baking dish with olive oil.
Step 2
In a skillet, heat olive oil over medium heat.
Step 3
Add chopped spinach and sauté for 2–3 minutes until just wilted. Remove from heat.
Step 4
In a large bowl, whisk together eggs, garlic powder, sea salt, and black pepper until smooth.
Step 5
Add sautéed spinach, grape tomatoes, smoked salmon, and green onions into the egg mixture. Stir gently to combine.
Step 6
Pour mixture evenly into the prepared baking dish. Spread ingredients so they are distributed throughout.
Step 7
Bake for 30–35 minutes, or until the eggs are set in the center and the top is lightly golden.
Step 8
Let cool slightly before slicing into squares. Serve warm and enjoy!
