Tater Sauce

A creamy, tangy sauce with dill pickles and capers, perfect for pairing with seafood or veggies.

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

  • ½ cup Approved Mayo
  • 2 tbsp. Diced Dill Pickles
  • 2 tsp. Capers, Drained and Minced
  • 2 tsp. Lemon Juice
  • ¼ tsp. Freshly Ground Black Pepper

Preparation

Step 1

In a small mixing bowl, combine the approved mayo, diced dill pickles, minced capers, lemon juice, and freshly ground black pepper.

Step 2

Stir the mixture thoroughly until all the ingredients are evenly incorporated.

Step 3

Taste the sauce and adjust the seasoning if needed.

Step 4

Cover the bowl and refrigerate the sauce for at least 15–20 minutes to allow the flavors to meld together.

Step 5

Serve chilled as a dipping sauce. Enjoy!

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