Zucchini Noodles With Lemon Parsley Tuna
A light and quick zucchini noodle dish with tuna, capers, and fresh parsley.
Allowed for Ideal Protein phases 1 to 3.
Serving size
2
Ingredients
- ½ tbsp. Extra Virgin Olive Oil
- 1 Garlic Clove, Minced
- 1 Pinch Red Pepper Flakes
- 4 cups Zucchini, Spiralized
- 2 tbsp. Freshly Chopped Parsley
- ½ Lemon (Juice and Zest)
- 2 Can Tuna in Water, Drained
- ¼ cup Capers
Preparation
Step 1
Heat the olive oil in a pan over medium heat.
Step 2
Add the minced garlic and red pepper flakes. Cook for about 1 minute, stirring, until fragrant.
Step 3
Add the spiralized zucchini to the pan. Sauté for 2-3 minutes until slightly tender but still firm.
Step 4
Stir in the parsley, lemon juice, and lemon zest. Mix everything together well.
Step 5
Add the drained tuna and capers. Gently toss to combine and warm through.
Step 6
Season with a little salt and pepper, if desired.
Step 7
Serve immediately and enjoy this healthy, flavorful meal!
