Metabolic syndrome affects wide swaths of Americans every year, and it’s a pear-shaped problem. The syndrome is closely linked with obesity and inactivity, and while many disorders can lead to metabolic syndrome, the symptoms are hard to pin down.
The biggest symptoms, other than fatigue and an overextended waistband? High cholesterol, high blood pressure, diabetes, gout and Polycystic Ovary Syndrome (PCOS). Age, race and blood sugar issues are all factors that can contribute to developing metabolic syndrome, but the No. 1 thing that can be done to prevent it is losing weight.
Ideal Protein is a multi-faceted meal plan with over 70 products available — from protein shakes to desserts — that can help you shed those waistline inches. Minor changes in eating habits can help a lifelong dieter finally achieve and maintain an ideal weight for the rest of theirs lives.
The alternative isn’t pretty. A study from the European Prospective Investigation Into Cancer (EPIC) recently found that daytime nappers often have shorter life spans, being a third more likely to die before turning 65 than those who didn’t feel the need to nap during the day.
If you find yourself unable to control your weight and beset with fatigue, and prescriptions aren’t helping, it’s time to focus on your diet. You are what you eat, and picking the right food could mean the difference between a happy life and one spent asleep.