April 28, 2015 by

What will the program consist of?

The Ideal Protein Weight Loss 12 Week Program will consist of activities which include awareness, lifestyle change, and supportive policy/ environment. Depending on level of participation and program options selected, the activities in each area may include, but are not limited to:

a) Program Launch/Information Meeting
b) Initial One-on-One Coaching Visit (30 minutes)
c) Group Program Start Meeting (40 minutes)
d) Weekly Group Lunch and Learn (30 minutes – OPTIONAL)
e) Weekly One-on-One Coaching Visit (15 minutes)

For ten years I ate "healthy" and exercised five days per week. "Healthy" eating included whole wheat, oats, low fat, low protein choices. If I really focused I could lose two and a half pounds in six weeks. However, if I became frustrated and unfocused because of minimal results I would rebound and gain the weight back in two to three days. After years of an unsuccessful eating and exercise regimen, I heard of a Nutritionist with a "different" approach. Julianna is not a Registered Dietician (RD) but a Clinical Nutritionist (CN), two very different certifications. Through blood analysis, Julianna can determine if you have any hormonal imbalances (males or females), as well as whether you are allergic or sensitive to certain food groups. In my case, I was completely "sensitive" to the so called "healthy" carbohydrate food group that includes all the whole wheat and oat variety of choices that National Nutritional Guidelines support for everyone! Instead, there are many unfamiliar alternatives that work for me. I also need to eat lots of protein and certain vegetables. Consequently, I lost twenty pounds and I am never hungry! I highly recommend Julianna. Her knowledge is so effective because every client is different!

Laurie R. October 20, 2013

Office/Scheduling: 858-228-3644

What will the program consist of?

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