How is the program structured?

There are four phases to the protocol:

  • Phase I: Weight Loss
  • You will be on Phase 1 until you hit your goal weight
  • Phase 2: Stabilization
  • Typically, two weeks of for stabilization and reintroduction of carbohydrates. Depending on the amount lost, this phase may be extended.
  • Phase 3: Maintenance
  • This is your maintenance or “Lifestyle” program. You will not be required to use the Ideal Proteinfoods during this phase; however, your coach will continue to support your achievements and new lifestyle with our 12 month maintenance support program. You are not required to continue the program for 12 months however, we have found that our most successful dieters utilize this phase to expand their diets while learning how to make lifestyle changes that are supportive of their goals and teach them to keep the weight off.