Yes! We have had many successful young adults on this protocol. This program is ideal for pre-teens and teens because it teaches young people how to eat. There are kid-friendly snacks and we have a designated coach for our young dieters.
This program is a good strategy for a structured plan that will get quick clinical and composition results and offers both the young adult and parents the support they need to achieve their goals.
The advantages are that it’s structured (no guess-work for the parent or the young adult), it’s vegetarian and was originally designed for Olympic athletes for healthy fat loss.