Why are high fat foods not allowed on Ideal Protein?

Most people think of high-fat when they think of a ketogenic diet. Ideal Protein is actually low-fat and high-fat foods are eliminated while on the weight loss phase of the diet. When you consume high fat foods, your body must burn through those calories BEFORE burning your stored fat. When there is less dietary fat to work through, your body turns right to your fat stores for energy. It’s simple and that’s why fat loss on Ideal Protein is more predictable and quicker than a typical Keto diet.