Air-Fryer-Broccoli 3

Air Fryer Broccoli

Air Fryer Broccoli is a quick, easy and delicious way to enjoy this nutrient-rich vegetable while following the Ideal Protein Diet. Using an air fryer ensures that the broccoli stays crisp. tender and flavorful without the need for excess oil or fat.

Broccoli and the Ideal Protein Diet

Broccoli is a great addition to the ideal Protein Diet due to its low carbohydrate content and high nutritional value. It provides essential vitamins and minerals while keeping you feeling full and satisfied.

Why choose Air Fryer Broccoli?

Health: Broccoli is packed with vitamins, minerals, and antioxidants. Air frying helps preserve these nutrients while minimizing fat content.

Quick and Easy: It only takes a few minutes for air frying, which makes it a convenient side dish foe busy weeknights.

Versatile: Air fryer broccoli can be enjoyed on its own, as part of a salad or as topping for various dishes. Our suggestion is to dip them in IP Queso Dip.

Allowed for all Ideal Protein phases.

Serving size

Ingredients

  • 12 oz fresh broccoli florets – cut/torn into toughly even, very-small pieces
  • 2 tbsp. extra virgin olive oil
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/8 tsp. kosher salt
  • 1/8 tsp. freshly ground black pepper
  • Optional garnishes: fresh lemon slices, freshly grated parmesan cheese (For Maintenance)

Preparation

Step 1

Combine all ingredients in a bowl and toss well to fully incorporate seasonings into the broccoli florets

Step 2

Pour 1 tbsp. water into the bottom of the Air-fryer pan as it helps prevent contents from smoking

Step 3

Add broccoli mixture evenly into the air fryer basket

Step 4

Set fryer to 400°F for 6 minutes

Step 5

Once the timer goes off, immediately remove the basket

Step 6

Optional: sprinkle with a dash of fresh lemon juice or freshly grated parmesan cheese (Maintenance only)

Step 7

Serve and enjoy!

Tips for Perfect Air Fryer Broccoli

  • Don’t overcrowd the basket: This can lead to uneven cooking. Cook it in bathes if necessary.
  • Experiment with seasoning: Try different seasonings like garlic powder, paprika, or red pepper flakes for added flavor.
  • Use frozen broccoli: Frozen broccoli florets can also be cooked in the air fryer. Follow the package instructions for cooking times.

FAQs

 

How long do you steam broccoli in an air rryer?

While you can’t technically ‘steam’ broccoli in an air fryer, you can cook it to a similar texture by using a small amount of water.

Should I air fryer or roast broccoli?

Both air frying and roasting are excellent ways to cook broccoli, but they offer slightly different results.

How long to cook broccoli in air fryer

The cooking time for broccoli in an air fryer typically ranges from 8-11 minutes.

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