Air Fryer Broccoli
This Air Fryer Broccoli recipe cooks within 10 minutes and the tender, roasted edges taste just like oven-roasted broccoli. Highly nutritious and spicy, this is an excellent side dish/snack to go with.
Allowed for all Ideal Protein phases.
Try as a side with Orange Chicken or dip in IP Queso Dip.
Serving size
Ingredients
- 12 oz fresh broccoli florets – cut/torn into toughly even, very-small pieces
- 2 tbsp. extra virgin olive oil
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. kosher salt
- 1/8 tsp. freshly ground black pepper
- Optional garnishes: fresh lemon slices, freshly grated parmesan cheese (For Maintenance)
Preparation
Step 1
Combine all ingredients in a bowl and toss well to fully incorporate seasonings into the broccoli florets
Step 2
Pour 1 tbsp. water into the bottom of the Air-fryer pan as it helps prevent contents from smoking
Step 3
Add broccoli mixture evenly into the air fryer basket
Step 4
Set fryer to 400°F for 6 minutes
Step 5
Once the timer goes off, immediately remove the basket
Step 6
Optional: sprinkle with a dash of fresh lemon juice or freshly grated parmesan cheese (Maintenance only)
Step 7
Serve and enjoy!
