Air Fryer Brussels Sprouts
If you are looking for a delicious and nutritious side dish that fits perfectly within your Ideal Protein Diet, look no further than air fryer Brussel sprouts. This green vegetable has gained immense popularity and for a good reason. When cooked in an air fryer, Brussel sprouts transform from a humble veggie into a crispy treat that everyone can enjoy.
Let’s explore the benefits of Brussel sprouts. We’ll also provide a simple air fryer recipe and discuss how this dish aligns perfectly with your Ideal Protein Goals.
Brussels Sprouts and the Ideal Protein Diet
Incorporating air fryer Brussel sprouts into your meals is not only satisfying but also aligns seamlessly with the principles of the Ideal Protein Diet. Here’s how they fit into the plan:
Low Carbohydrate: This vegetable is low in carbs, which is essential for maintaining ketosis while following the Ideal Protein Diet.
Fiber Rich: The high fiber content aids digestions and keeps you feeling full, making it less likely you’ll reach for unhealthy snacks.
Nutritious Side Dish: Pair your air fryer Brussels sprouts with a protein source (like chicken sausage or fish) to create a balanced meal that provides essential nutrients and keeps you on track with your dieting goals.
Serving size
Ingredients
- 3/4 – 1 lb Brussel Sprouts
- 3 – 4 tsp Olive Oil
- 1/2 tsp Salt
Preparation
Step 1
Cut off the stems, cut in half vertically, and remove any tough leaves.
Step 2
Rinse and shake dry.
Step 3
Once Brussels sprouts are prepared, place them in a plastic zip-lock bag.
Step 4
Pour olive oil and salt over the Brussels sprouts.
Step 5
Seal bag and mix together thoroughly.
Step 6
Preheat the air fryer to 390° for 5 minutes.
Step 7
Add Brussels sprouts to the air fryer basket.
Step 8
Set temp to 390° and the timer for approximately 15 minutes.
Step 9
During the cooking process, remove the basket and shake.
Step 10
Sprouts are done when leaves are crispy and centers are tender.
Step 11
Serve and enjoy!
FAQs
How long to cook halved Brussel sprouts in air fryer?
Typically, halved Brussel sprouts take around 15-20 minutes to cook in an air fryer. However, the exact cooking time can vary slightly depending on the size of the sprouts and your air fryer’s settings.
How to make frozen Brussel sprouts in air fryer?
Cook frozen Brussel sprouts in an air fryer at 400°F for 10-15 minutes.
