Air Fryer Savory Chicken Tenders

Air Fryer Savory Chicken Tenders

Juicy, golden-brown chicken tenders with a tangy, zesty coating—crispy outside, tender inside, and bursting with flavor!

Allowed for Ideal Protein phases 1 to 3.

Serving size

4

Ingredients

  • ½ cup Approved Mayonnaise
  • 1 tbsp. Dijon Mustard
  • 1 tbsp. Lemon Juice (Optional)
  • 1 tbsp. Coconut Aminos
  • 1 tsp. Italian Seasoning
  • 1½ tsp. Sea Salt
  • ½ tsp. Black Pepper
  • ¼ tsp. Cayenne Pepper
  • 1½ lb. Boneless Chicken Tenders

Preparation

Step 1

In a bowl, whisk together mayonnaise, Dijon mustard, lemon juice (if using), coconut aminos, Italian seasoning, sea salt, black pepper, and cayenne pepper.

Step 2

Add the chicken tenders to the bowl and mix until each piece is fully coated with the marinade.

Step 3

Let rest for at least 15 minutes (or refrigerate up to 2 hours for more flavor).

Step 4

Set the air fryer to 400°F (200°C)

Step 5

Place the chicken tenders in a single layer in the air fryer basket (work in batches if needed).

Step 6

Cook for 10–12 minutes, flipping halfway, until golden brown and cooked through.

Step 7

Serve hot with any dipping sauce of your choice. Enjoy!

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