Air Fryer Savory Chicken Tenders
Juicy, golden-brown chicken tenders with a tangy, zesty coating—crispy outside, tender inside, and bursting with flavor!
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- ½ cup Approved Mayonnaise
- 1 tbsp. Dijon Mustard
- 1 tbsp. Lemon Juice (Optional)
- 1 tbsp. Coconut Aminos
- 1 tsp. Italian Seasoning
- 1½ tsp. Sea Salt
- ½ tsp. Black Pepper
- ¼ tsp. Cayenne Pepper
- 1½ lb. Boneless Chicken Tenders
Preparation
Step 1
In a bowl, whisk together mayonnaise, Dijon mustard, lemon juice (if using), coconut aminos, Italian seasoning, sea salt, black pepper, and cayenne pepper.
Step 2
Add the chicken tenders to the bowl and mix until each piece is fully coated with the marinade.
Step 3
Let rest for at least 15 minutes (or refrigerate up to 2 hours for more flavor).
Step 4
Set the air fryer to 400°F (200°C)
Step 5
Place the chicken tenders in a single layer in the air fryer basket (work in batches if needed).
Step 6
Cook for 10–12 minutes, flipping halfway, until golden brown and cooked through.
Step 7
Serve hot with any dipping sauce of your choice. Enjoy!
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