![Asparagus Steak Roll-Ups](https://biointelligentwellness.com/wp-content/uploads/2023/02/Asparagus-Steak-Roll-Ups.jpg)
Asparagus Steak Roll-Ups
Approved for Ideal Protein phase 1 to 3.
![](/wp-content/uploads/2023/09/icon-serving.png)
Serving size
![](https://biointelligentwellness.com/wp-content/uploads/2020/12/ingredients.png)
Ingredients
- Sirloin steaks (Thin sliced )
- Asparagus
- Small yellow bell pepper
- Oregano
- Rosemary
- Olive oil
- Ideal Protein balsamic vinegar
- Salt and pepper
- Lemon wedges
![](https://biointelligentwellness.com/wp-content/uploads/2020/12/cooking.png)
Preparation
Step 1
Place the steak strips in a bowl.
Step 2
Add oregano, rosemary, 2 tbsp. olive oil, IP balsamic vinegar, salt and pepper (to taste) to the bowl.
Step 3
Toss to combine well.
Step 4
Let the steak marinate for at least 30 minutes.
Step 5
Place asparagus in a damp towel, and microwave for 1 ½ minutes.
Step 6
Lay the strips of steak on a flat surface and place 3-4 asparagus spears and 2 strips of bell pepper at one end of the steak strips.
Step 7
Roll steak around the pepper and asparagus. Close with a toothpick.
Step 8
Heat up the remaining oil in a skillet over medium high heat.
Step 9
Sear the steak for 3-4 minutes on each side – or until done to your liking.
Step 10
Serve with lemon wedges. Enjoy!