Asparagus Steak Roll-Ups

Asparagus Steak Roll-Ups

Approved for Ideal Protein phase 1 to 3.

Serving size

Ingredients

  • Sirloin steaks (Thin sliced )
  • Asparagus
  • Small yellow bell pepper
  • Oregano
  • Rosemary
  • Olive oil
  • Ideal Protein balsamic vinegar
  • Salt and pepper
  • Lemon wedges

Preparation

Step 1

Place the steak strips in a bowl.

Step 2

Add oregano, rosemary, 2 tbsp. olive oil, IP balsamic vinegar, salt and pepper (to taste) to the bowl.

Step 3

Toss to combine well.

Step 4

Let the steak marinate for at least 30 minutes.

Step 5

Place asparagus in a damp towel, and microwave for 1 ½ minutes.

Step 6

Lay the strips of steak on a flat surface and place 3-4 asparagus spears and 2 strips of bell pepper at one end of the steak strips.

Step 7

Roll steak around the pepper and asparagus. Close with a toothpick.

Step 8

Heat up the remaining oil in a skillet over medium high heat.

Step 9

Sear the steak for 3-4 minutes on each side – or until done to your liking.

Step 10

Serve with lemon wedges. Enjoy!

Top Arrow