Crispy Baked Cucumber Chips
Baked Cucumber Chips taste as good as they sound. Its crispy texture and low-carb make it a guilt-free snack idea. You can simply prepare in a lot and there is no need to refrigerate them. Store them just like you would potato chips.
Allowed for all Ideal Protein phases. So go ahead and prepare some right away.
These cucumber chips are made by slicing cucumbers very thin and slowly drying them until crisp. They are a light, low-carbohydrate snack, although they are not a significant source of protein.
Removing surface moisture before baking helps the cucumbers dry more evenly. Let the chips cool completely before evaluating their texture because they become crisper as they cool.
Cucumber chips use only a few everyday ingredients and can be prepared in either the oven or a dehydrator. Their mild flavor also makes them easy to customize with garlic, herbs, pepper or other approved seasonings.
Estimated Nutrition
80 calories, 1g protein, 5g carbohydrates, 7g fat
Ingredients
- 2 medium cucumbers or 3 small ones
- 1 tbsp. Olive Oil or Avocado oil
- 2 tsp. Apple Cider Vinegar or Vinegar of choice
- ½ tsp. sea salt or to taste
Preparation
Step 1
Cut cucumbers into very thin slices. Using a mandoline slicer will give the best results.
Step 2
Use a paper towel to remove excess moisture from slices.
Step 3
Put cucumber slices in a large bowl and toss with oil, vinegar, and salt.
Step 4
If using a dehydrator: Place slices on trays and dry at 125-135°F for 10-12 hours or until crispy.
Step 5
If using an oven: Place slices on a parchment-lined baking tray and dry at 175°F for 3-4 hours or until crispy.
Step 6
Let slices cool before serving.
Step 7
Once cool, serve and enjoy.
FAQs
Can cucumbers be made into chips?
Yes. Thin cucumber slices can be slowly dried in an oven or dehydrator until crisp.
Why are my cucumber chips not crispy?
They may be too thick, too moist or insufficiently dried.
How should cucumber chips be stored?
Store fully dried chips in an airtight container. Refrigerate them if any moisture remains.
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