Baked Tofu and Mushroom Marinara
Hearty tofu and savory mushrooms baked in a rich marinara sauce, bursting with Italian flavors.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 pkt. (16 oz) Organic Firm or Extra Firm Tofu
- ½ lb. Organic Baby Bella Mushrooms (or any mushrooms on hand), Sliced
- 4 Garlic Cloves, Crushed
- 1½ cup Marinara Sauce
- ¼ tsp. Chili Flakes
- ¼ tsp. Salt
- ¼ tsp. Ground Black Pepper
- 1 tsp. Dried Oregano
- 1 tbsp. Olive Oil
- Fresh Basil
- 1 cup Cheese, Shredded (Maintenance Only)
Preparation
Step 1
Set your oven to 375°F (190°C).
Step 2
Drain and press the tofu to remove excess moisture, then cut it into slices.
Step 3
Heat olive oil in a pan over medium heat. Add mushrooms and crushed garlic, sautéing for about 5 minutes until softened.
Step 4
Stir in the chili flakes, salt, pepper, and dried oregano. Pour in the marinara sauce and mix well.
Step 5
Spread half of the marinara mixture evenly in a baking dish.
Step 6
Arrange the tofu on top, then pour the remaining sauce over it. If using cheese, sprinkle it over the dish.
Step 7
Place the dish in the oven and bake for 25-30 minutes until the sauce is bubbling and the top is golden.
Step 8
Remove from the oven, garnish with fresh basil, and serve warm.
