Baked Tofu and Mushroom Marinara
Hearty tofu and savory mushrooms baked in a rich marinara sauce, bursting with Italian flavors.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 1 pkt. (16 oz) Organic Firm or Extra Firm Tofu
- ½ lb. Organic Baby Bella Mushrooms (or any mushrooms on hand), Sliced
- 4 Garlic Cloves, Crushed
- 1½ cup Marinara Sauce
- ¼ tsp. Chili Flakes
- ¼ tsp. Salt
- ¼ tsp. Ground Black Pepper
- 1 tsp. Dried Oregano
- 1 tbsp. Olive Oil
- Fresh Basil
- 1 cup Cheese, Shredded (Maintenance Only)
Preparation
Step 1
Set your oven to 375°F (190°C).
Step 2
Drain and press the tofu to remove excess moisture, then cut it into slices.
Step 3
Heat olive oil in a pan over medium heat. Add mushrooms and crushed garlic, sautéing for about 5 minutes until softened.
Step 4
Stir in the chili flakes, salt, pepper, and dried oregano. Pour in the marinara sauce and mix well.
Step 5
Spread half of the marinara mixture evenly in a baking dish.
Step 6
Arrange the tofu on top, then pour the remaining sauce over it. If using cheese, sprinkle it over the dish.
Step 7
Place the dish in the oven and bake for 25-30 minutes until the sauce is bubbling and the top is golden.
Step 8
Remove from the oven, garnish with fresh basil, and serve warm.
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
