Beef and Broccoli with Cauliflower Rice

A healthy, flavorful dish featuring tender beef and vibrant broccoli, served over fluffy cauliflower rice for a low-carb twist on a classic favorite.

Allowed for Ideal Protein phases 1 to 3.

Serving size

2

Ingredients

  • 12 oz. Beef Round Steak, Cut Into Strips
  • 2 tbsp. Soy Sauce
  • ½ tsp. Garlic Powder
  • ½ tsp. Onion Powder
  • ¼ tsp. Ground Ginger
  • ½ Packet of Stevia
  • ½ cup Beef Broth
  • 2 cups Fresh Broccoli Florets
  • 2 cups Cauliflower Rice

Preparation

Step 1

In a bowl, mix the beef strips with soy sauce, garlic powder, onion powder, ground ginger, and stevia. Let it marinate for 10–15 minutes.

Step 2

Heat a non-stick skillet over medium heat.

Step 3

Add the marinated beef and cook for 3–5 minutes, stirring occasionally, until browned. Remove and set it aside.

Step 4

In the same skillet, add beef broth and broccoli florets. Cover and steam for 3–4 minutes until the broccoli is tender but still crisp.

Step 5

Add the beef back to the skillet and stir everything together. Let it simmer for another 2–3 minutes, allowing the flavors to combine.

Step 6

In a separate skillet, lightly sauté the cauliflower rice over medium heat for 3–4 minutes until heated through. Season with a pinch of salt if desired.

Step 7

Serve the plate with cauliflower rice and top it with the beef and broccoli mixture. Enjoy!

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