Beef and Broccoli with Cauliflower Rice
A healthy, flavorful dish featuring tender beef and vibrant broccoli, served over fluffy cauliflower rice for a low-carb twist on a classic favorite.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 12 oz. Beef Round Steak, Cut Into Strips
- 2 tbsp. Soy Sauce
- ½ tsp. Garlic Powder
- ½ tsp. Onion Powder
- ¼ tsp. Ground Ginger
- ½ Packet of Stevia
- ½ cup Beef Broth
- 2 cups Fresh Broccoli Florets
- 2 cups Cauliflower Rice
Preparation
Step 1
In a bowl, mix the beef strips with soy sauce, garlic powder, onion powder, ground ginger, and stevia. Let it marinate for 10–15 minutes.
Step 2
Heat a non-stick skillet over medium heat.
Step 3
Add the marinated beef and cook for 3–5 minutes, stirring occasionally, until browned. Remove and set it aside.
Step 4
In the same skillet, add beef broth and broccoli florets. Cover and steam for 3–4 minutes until the broccoli is tender but still crisp.
Step 5
Add the beef back to the skillet and stir everything together. Let it simmer for another 2–3 minutes, allowing the flavors to combine.
Step 6
In a separate skillet, lightly sauté the cauliflower rice over medium heat for 3–4 minutes until heated through. Season with a pinch of salt if desired.
Step 7
Serve the plate with cauliflower rice and top it with the beef and broccoli mixture. Enjoy!
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